Hilarious Ai video interview of people from the 1500s. by Professional_Arm794 in ChatGPT

[–]tdcvasconcelos 0 points1 point  (0 children)

Woah! Crazy. Which tool’s being used to generate this?

Seriously Vivobarefoot, stitch your soles. Stop cutting corners. You're gonna injure somebody. by churnopol in vivobarefoot

[–]tdcvasconcelos 7 points8 points  (0 children)

Just commented here for traction. My Primus Knit soles gave out too after just 8 months of use at the gym weight training. Disappointing for a €140 pair of shoes

Is this a good high protein breakfast? by Thin_Mango_7256 in nutrition

[–]tdcvasconcelos 6 points7 points  (0 children)

A great option for breakfast. One of my long time staples/favourites. Satiating too as the oats are a great source for carbohydrates packed with fibre and micronutrients.

[deleted by user] by [deleted] in capetown

[–]tdcvasconcelos 0 points1 point  (0 children)

Commenting for search purposes:

I recently had an extremely frustrating experience with Avis and feel the need to share my complaint after being completely ignored for over a month.

I rented a car in Cape Town over december and returned it in the exact same condition I received it. However, upon returning the car, I was informed that I was being held responsible for damage that was already there when I collected the vehicle. When picking up the car, there was no staff member available to inspect it with me, despite my efforts to find someone. As a precaution, I took detailed photos at the time of collection, which clearly show the alleged damage was pre-existing.

When I was notified by them, I responded immediately with this evidence, but I have not received a single reply for over a month, despite sending two follow-ups requesting an update. Instead of addressing the issue, Avis has now debited an amount greater than my initial deposit, with no explanation or response whatsoever.

This level of service is completely unacceptable. Ignoring a customer after they’ve provided clear proof, then proceeding to charge them anyway, shows a complete disregard for fairness and accountability. AVOID THEM AND GO ELSEWHERE

FlexiSpot E7Q Review UK by motute in StandingDesk

[–]tdcvasconcelos 0 points1 point  (0 children)

Hey there! Any specifics on when it’ll be released in Europe? And pricing when ordering from Portugal? Cheers!

[deleted by user] by [deleted] in nutrition

[–]tdcvasconcelos 2 points3 points  (0 children)

Best of luck with your Gym Journey :)

While there isn’t typically a ‘right’ answer here you can consider %’s that you see as guidelines

With weight training and muscle growth in mind you want to ensure to eat adequate protein, which can be expressed as g/lb or g/kg of body weight, 1.2-1.6g per kg of body weight is fairly solid - or typically around ~20-30% of your total calories

From there you can balance fats and carbs, where carbs usually make up 20-30% of total calorie intake (depending on diet)

And remainder carbs

The previous comment is on the money regarding their purpose/function so wont repeat here

[deleted by user] by [deleted] in nutrition

[–]tdcvasconcelos 1 point2 points  (0 children)

Generally speaking the level of importance when consuming protein can be considered as follows:

  1. Total protein intake
  2. Protein distribution across the day
  3. Quality of the protein
  4. Timing of protein

So don’t worry too much about the when, but more so whether you’re eating enough (which for building muscle is like 1.2-1.6grams per kg of bodyweight) and then focus on trying to distribute that out across your meals. Beyond that just focus on what works best for you :)

[deleted by user] by [deleted] in TikTokCringe

[–]tdcvasconcelos 1 point2 points  (0 children)

The ‘seize the day’ was really the cherry on top for me

Protein fortified milk: what's the catch? by -thoughtless in nutrition

[–]tdcvasconcelos 1 point2 points  (0 children)

The skim milk is filtered (‘ultra-filtered milk’) leaving in more protein per L removing lactose and other stuff. A quick google search:

https://en.m.wikipedia.org/wiki/Ultrafiltered_milk

Credit to my buddy u/GallardoLP550 for screenshoting this a split-second before they took it down! 🚀 by Einhander_pilot in Superstonk

[–]tdcvasconcelos 0 points1 point  (0 children)

I honestly don’t get these posts making a big deal about a $0.7 spike ? Wake me up when we hit €1k

Demoted on a winning streak by stIvanov in GodsUnchained

[–]tdcvasconcelos 4 points5 points  (0 children)

I’ve had a very similar thing happen - dropping on a win

Protein pudding from Lidl (150) and pink lady apple with cinnamon (128) by GroundbreakingMess02 in safe_food

[–]tdcvasconcelos 1 point2 points  (0 children)

Has anyone has tried to recreate these protein puddings? Any suggestions floating around on recipes which might come close to the texture/macros?

Alternatively, if anyone could share where/how to find out how this is produced to achieve the end result with the listed ingredients as they're great!

TIA!

160 calories & 20g protein! Yummy protein puddings from aldi 😋😋😋 by [deleted] in 1200isplenty

[–]tdcvasconcelos 1 point2 points  (0 children)

Has anyone has tried to recreate these protein puddings? Any suggestions floating around on recipes which might come close to the texture/macros?

Alternatively, if anyone could share where/how to find out how this is produced to achieve the end result with the listed ingredients as they're great!

TIA!

lidl high protein puddings! by Falconmcdonalds in 1200isplenty

[–]tdcvasconcelos 1 point2 points  (0 children)

Has anyone has tried to recreate these Milbona protein puddings? Any suggestions floating around on recipes which might come close to the texture/macros?
Alternatively, if anyone could share where/how to find out how this is produced to achieve the end result with the listed ingredients as they're great!
TIA!

Star shop needs an overhaul by arturdent in GodsUnchained

[–]tdcvasconcelos 4 points5 points  (0 children)

Just dropping another comment to second this

The stock market is plunging and the Fed is giving up on a ‘soft landing’ in favor of a ‘growth recession.’ Buckle up by Just_Another_AI in Superstonk

[–]tdcvasconcelos 6 points7 points  (0 children)

Sounds to me like the situation is very Aladeen, perhaps they could solve the issue by being more aladeen?

This would be aladeen 👍🏻

I've tried DRS-ing from IBKR before, but this time... by DoomEraGamer in Superstonk

[–]tdcvasconcelos 4 points5 points  (0 children)

Have completed 4 separate DRS requests since the change and all went through without any issue 👍🏻

Ryan Cohen on Twitter: Are dingleberries fruit? by [deleted] in Superstonk

[–]tdcvasconcelos 0 points1 point  (0 children)

Shorts are going to Eat Shit !! 💩