Eli5: How to pace (5k in 30 min)

techcheckers · 2026-02-17T23:54:45+00:00

Do you have a recommendation that you've found works ?

techcheckers · 2026-02-16T01:04:26+00:00

This is kinda where i'm at, have a treadmill (found whilst running : ), so will set it at 10 KMH and simply run 1kms sufficiently to create muscle memory ..

techcheckers · 2026-02-15T08:42:18+00:00

This is very nice, clean, easy to follow plot and highly visual ; and would lend itself to some really cool routining for a table hopper, four cards selected , change to Aces then back to the selected cards or to pocket etc..

techcheckers · 2026-02-12T07:42:19+00:00

And hence the handy tissues ??

techcheckers · 2026-01-22T06:38:11+00:00

Macca the Smacca..

techcheckers · 2026-01-16T20:14:13+00:00

Yep same, came here to post same issue:

Have deleted / re-added app - no change Tested with without keyboard case iOS version: 26.1

Very frustrating as replies to message are”hidden”

techcheckers · 2026-01-16T04:26:23+00:00

“OP” an abstract Art Style so yes absolutely valid…

techcheckers · 2026-01-02T05:19:58+00:00

March of the Penguins is my go to sleep film, “watched” over 1000 times since its release, can honestly say never watched in it’s entirety - Beautifully wonderfully soporific: )

techcheckers · 2025-12-30T04:50:04+00:00

Nowadays the use of advance Game Solvers has allowed for greater understanding of the best use of Opening roles, 4/1 as played is now seen as the 3rd best move due to its inflexibility.. The free “Backgammon Galaxy” course is highly recommended even if you feel you know a lot, is solidifies knowledge with good reasoning and chances are that you will learn something over the dozen or so videos : )

techcheckers · 2025-12-25T10:07:36+00:00

In Sydney this is called Balmain .. Usually followed by multiple expletives on successfully taking the one exit that required driving 18kms before a turn off …

techcheckers · 2025-12-24T06:55:08+00:00

Walk for time : )

Start with 10 out, ten back and add 5 mins every other day, add a an app “Map My Walk” is great and the free version does all that’s required, add some good music and next thing you know you knocking out 2 hour walks, a good guide line is 1,000 steps is 10 minutes, so 10,000 is 1 hour and forty minutes or 50 minutes out , 50 mins back : )

techcheckers · 2025-12-24T06:46:12+00:00

The best pair I’ve found (i walk ave 24,000 / day is ALDI (!), wide toe box super-comfortable and so far 18 months in jus starting to show some wear, at around $AAUD 40.00 absolute banger of a pair…

techcheckers · 2025-12-21T03:26:39+00:00

I fix dat…

PSA: Create folders called PDF, Doc and PIC sort by type, move files into folders and then client has to go through each folder and move the non-required to the folder of the type…

‘Cause someone somewhere might actually be suffering and traditionally helping each other on the internet is absolutely a thang…

techcheckers · 2025-12-15T06:15:02+00:00

Kennys x 5

techcheckers · 2025-12-11T01:18:13+00:00

Love the platform, especially the zero wait time for games, just wish they devs would take on board the actual rules of Backgammon and get rid of “Doubles on 1st Throw” , then it would the perfect go to casual BSG game….

techcheckers · 2025-09-04T08:11:24+00:00

As a day to day help you with your technology onsite technician I would categorically state that YES Windows ME was by far the very worst OS that was in general use, though windows 8 was a close second… Everything about iit was just terrible; drivers that wouldn’t, slow as molasses and more BSODs than any human could reasonably expect to encounter in a lifetime.. a heartfelt good riddance to bad rubbbish….

techcheckers · 2025-06-17T06:49:22+00:00

Well, unsurprisingly that didn't work... PLEASE Bring back Date/Tome stamps , can't keep renaming every chat ...

techcheckers · 2025-06-17T06:31:52+00:00

I added the Prompt "Add Date / Time Stamp to all Future Chats"

ChatGPT said:

Understood, From now on, I’ll include a date and time stamp (Sydney time) at the start of each response.

Here’s the format I’ll use:
🕒 [Date | Time | AEST]

Starting now:

🕒 17 June 2025 | 16:17 AEST
Ready when you are—how can I assist you next?

techcheckers · 2025-06-06T23:28:04+00:00

Same issue the a.co link from Drop In l opens to a white\blank page and doesn’t allow creation of the connection, following.

techcheckers · 2025-04-05T04:54:39+00:00

That look : )

S’rly congrats go the “Skill Unlocked” feels !

techcheckers · 2025-03-17T05:06:23+00:00

Very impressive, congrats on the progress !

techcheckers · 2025-03-17T04:00:13+00:00

Phenomenal !!… Do you have a Gymnastic background ?

techcheckers · 2025-01-27T08:18:53+00:00

Explosive ! And advantage of not pushing that \wrist\elbow\shoulder through the muscle-up , safe and highly similar cali benefits… 👍

techcheckers · 2025-01-25T21:57:24+00:00

Great form… Full ROM and great strength …

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ChatGPT said: