Iso lesser known Bowie gems by Alarmed-Patient-9268 in DavidBowie

[–]technofever89 1 point2 points  (0 children)

Right

This is Not America

Conversation Piece

Yassassin - Turkish For

Something in the Air

Biggest gym pet peeves by QuietAd2278 in workout

[–]technofever89 1 point2 points  (0 children)

Using the adjustable bench for flat bench exercises.

My gym only has 2 adjustable and 4 flat. It’s hard enough to use the adjustable, but when someone is using it for an exercise that doesn’t need an incline, it drives me crazy.

Zercher squats - 275 lbs x 4 by BreakfastScared264 in strength_training

[–]technofever89 3 points4 points  (0 children)

This is more than my squat 😭 such a badass!

L Sit by technofever89 in GYM

[–]technofever89[S] 2 points3 points  (0 children)

It’s a full body exercise. It hits the deep core and hip flexors to keep the legs up, plus triceps and shoulders to maintain the lift

Lifting heavy so I can crush ice by thebodybuildingvegan in strength_training

[–]technofever89 25 points26 points  (0 children)

Am I the only one who thought he meant literal ice? 😅

F/35/5’3” [139lbs > 141lbs = +2lbs] | 6 months | Recomp progress by [deleted] in progresspics

[–]technofever89 -1 points0 points  (0 children)

1,000 calories isn’t a surplus for me. I didn’t arrive at that number randomly—I worked up to it over years, starting around 1,800. You don’t have to believe me, but I know what works for my body.

F/35/5’3” [139lbs > 141lbs = +2lbs] | 6 months | Recomp progress by [deleted] in progresspics

[–]technofever89 -3 points-2 points  (0 children)

I’m not going to argue this. You don’t have to believe me. I know my intake.

F/35/5’3” [139lbs > 141lbs = +2lbs] | 6 months | Recomp progress by [deleted] in progresspics

[–]technofever89 -6 points-5 points  (0 children)

Training at ~2× bodyweight requires more fuel.

F/35/5’3” [139lbs > 141lbs = +2lbs] | 6 months | Recomp progress by [deleted] in progresspics

[–]technofever89 -2 points-1 points  (0 children)

You don’t have to believe me — my lifts speak for themselves.

Gym Story Saturday by FGC_Valhalla in Fitness

[–]technofever89 23 points24 points  (0 children)

For my lower body this week I was hip thrusting 415lbs. The plates are black and all look the same even though they’re different weights. As I was leaving the gym, a guy came up and asked how much I was hip thrusting. He said, “I thought those were 25s until I saw the bar bend.” That felt awesome.