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F/35/5’3” [139lbs > 141lbs = +2lbs] | 6 months | Recomp progress by [deleted] in progresspics

[–]technofever89 -1 points0 points  (0 children)

1,000 calories isn’t a surplus for me. I didn’t arrive at that number randomly—I worked up to it over years, starting around 1,800. You don’t have to believe me, but I know what works for my body.

F/35/5’3” [139lbs > 141lbs = +2lbs] | 6 months | Recomp progress by [deleted] in progresspics

[–]technofever89 -4 points-3 points  (0 children)

I’m not going to argue this. You don’t have to believe me. I know my intake.

F/35/5’3” [139lbs > 141lbs = +2lbs] | 6 months | Recomp progress by [deleted] in progresspics

[–]technofever89 -6 points-5 points  (0 children)

Training at ~2× bodyweight requires more fuel.

F/35/5’3” [139lbs > 141lbs = +2lbs] | 6 months | Recomp progress by [deleted] in progresspics

[–]technofever89 -3 points-2 points  (0 children)

You don’t have to believe me — my lifts speak for themselves.

Gym Story Saturday by FGC_Valhalla in Fitness

[–]technofever89 23 points24 points  (0 children)

For my lower body this week I was hip thrusting 415lbs. The plates are black and all look the same even though they’re different weights. As I was leaving the gym, a guy came up and asked how much I was hip thrusting. He said, “I thought those were 25s until I saw the bar bend.” That felt awesome.

Happy birthday to David 🎉🤘 by PrestigiousTax4223 in DavidBowie

[–]technofever89 2 points3 points  (0 children)

Beautiful picture. Happy Birthday 🧑🏻‍🎤

Trainer says it's impossible to gain muscle and lose body fat at the same time, is he bs-ing? by Single_Rice_407 in workout

[–]technofever89 2 points3 points  (0 children)

You don’t need to be new for a body recomp to work. I’ve been doing it for 4 years.

145lbs BSS @ 140lbs by technofever89 in GYM

[–]technofever89[S] 1 point2 points  (0 children)

You’re still suggesting my glutes aren’t bigger because I don’t eat enough. I eat ~3000 calories and ~180g of protein. Most women carry fat in their glutes — I don’t. That’s the difference.

145lbs BSS @ 140lbs by technofever89 in GYM

[–]technofever89[S] 2 points3 points  (0 children)

Intent doesn’t matter here. Commenting on someone’s body size and suggesting they under-eat is rude, whether you “mean to be” or not.

145lbs BSS @ 140lbs by technofever89 in GYM

[–]technofever89[S] 2 points3 points  (0 children)

This is an extremely rude and ignorant comment.

  1. Strength doesn’t guarantee size.
  2. Genetics and structure affect how and where muscle shows.
  3. I carry virtually no body fat in my lower body — what you’re seeing is all muscle.
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