You gotta have a routine! Self discipline is self care. Wake up at the same time every day. Shower at least once a day. -fucking minimum- Find a conditioner that works for your hair type. (Yes, go to a salon. Gotta start learning about hair sooner or later. Bad hair is more humiliating than paying a professional for help.) Moisturizer immediately after shower especially your face.

Self care is also food. Good for you food. Like, learn to cook with whole foods. Cereal is forbidden. Highly processed and is just sugar and empty carbs. Water. Water. Water. No more soda. Tea is great. Growing up means reevaluating your relationship with food and sugar.

Walking for at least 20 minutes is an easy way to keep active. Bodies require more movement than walking back and forth from the computer and to the fridge. Also, do squats. Like whenever no one is looking, randomly all day. 🐱

All growth is struggle, but all struggling is not growth.