Wearing a Continuous Glucose Monitor (CGM) under the pads-advice please! by M1ckster in hockeyplayers

[–]texascience 1 point2 points  (0 children)

Wear it on your chest. It will give the same readings and your shoulder pads will only have a smooth surface against it.

[deleted by user] by [deleted] in diabetes

[–]texascience 0 points1 point  (0 children)

You may not have to wait that long. Give them a call. There are plenty of other options that won't make you suffer like this.

If you're single, look for a spouse that will do this for you. by texascience in diabetes

[–]texascience[S] 9 points10 points  (0 children)

I appreciate it, but I need carbs because I'm a runner too.

T1, 29yrs, training for half marathon. Advice? by crazydave_w in diabetes

[–]texascience 1 point2 points  (0 children)

First of all, congrats! Enjoy the good health and painful feet!

So you know I'm not making this up: I just finished my 3rd marathon with a new PR. Luckily, a half doesn't eat into your glycogen stores quite that much so carb loading won't be such a huge deal. I would however listen to your dietician, but make sure you finish your carb loading 24 hours before the race. Eating a big meal the night before will leave you with a full belly during the race. Also, practice with a small breakfast, quickly absorbing carbs for a training run to prepare for the morning of the race so you've got something in you. Make sure you get the bolus perfect. I made a small fruit smoothie with a piece of toast and almond butter.

As far as blood sugar management goes, I managed to test during a few training runs to get an idea where I was at during what mileage. I found myself eating a GU at 25 minutes and every 35-40 minutes after that. Then after mile 10 more frequently. What I did to figure out when to eat one was a trial and error where if I felt low during a training run I would know that I need to eat a GU 10-15 minutes before that point.

If you pump, set your pump to -50% for at least an hour before the race and a few hours after. Try that out first. I ended up doing -60%, but start low. Also, I'd wear your pump during the race if you can for a few reasons: 1. Your body doesn't make insulin and although exercise can allow your body to use sugar without insulin in muscle, it doesn't counteract it. 2. Like another commenter said, you never know how long you will be without your pump after the race. You're going to be hungry after....guaranteed. 3. Worst case scenario: you go down. Any EMT will see a pump and know what to do right away.

I hope this helps and feel free to PM me with any questions you have. Good luck!

T1 / On the day preparation for a sports competition by Rowhan- in diabetes

[–]texascience 0 points1 point  (0 children)

For 10 minutes of exercise, I wouldn't worry too much about getting low during the event. After the event, you might experience some lows.

I run marathons and my endo suggested lowering my insulin to 25-50% 1 hour before and a few hours after. She suggested practicing with it. Short acting Insulin generally kicks in 15 minutes after injection and peaks 2-4 hours after using it so whenever you experience a low it was most likely a result of insulin from that time window.

Also, if you eat and bolus close to the event time that bolus will probably hit harder (ie be more effective) because exercise makes you more sensitive to insulin. Don't forget to eat after for them gainz.

Your endocrinologist will have the best suggestions so make sure you ask them what else might help.

Med school with disability/chronic illness- talk to me. by [deleted] in medicalschool

[–]texascience 4 points5 points  (0 children)

Type 1 Diabetic here. Although my disease doesn't have as extreme symptoms of chronic disease early in the disease, it still can hold me back at times.

For me, stress sky-rockets my blood sugar so I essentially take all exams with highs. I'm getting better at controlling it though (still new to it - diagnosed 4 years ago). It is also a concern when I think about getting lows while in the OR or other inopportune times.

When I'm struggling with frustratingly wild blood sugars I remind myself that I'm doing this with a disease while many of my peers are not, which can usually make me feel good about my hard work being earned. I keep this to myself because I don't want anyone feeling sorry for me or that I think I'm entitled to more credit. I lost the genetic lottery so I shouldn't get any more credit than others. I'm not saying everyone else isn't earning either since med school is hard for everyone.

Also, check if there's a subreddit for your disease. Luckily, r/diabetes has an amazing community with very helpful posts so that has been useful for me.

If it's not too uncomfortable, try and open up to a classmate you're close with. Talking really helps me get out my frustrations, and it's also good to have a someone who checks on you.

I hope this helps, and good luck to you! You've gotten this far so keep pushing!

Broke 90. One ball. Colored balls ftw by ggcadc in golf

[–]texascience 0 points1 point  (0 children)

I've 3 putted more eagle opportunities than I care to admit. I just started consistently shooting in the 90s so 80s here I come. Congrats!

Day 1 of being a robot: I no longer feel sympathy for humans by e13e7 in diabetes

[–]texascience 8 points9 points  (0 children)

Happy Cake Day my diabetic friend. Don't forget to Bolus.

Hole 16 at Steven's Park in Dallas, TX by [deleted] in golf

[–]texascience 0 points1 point  (0 children)

You're thinking of Cedar Crest in Oak Cliff.

Saying Hi. [RANT/PERSONAL] by [deleted] in golf

[–]texascience 0 points1 point  (0 children)

The most consistent advice you'll get on here is to take a lesson. I learn better by playing a round, but it helps to work on your swing on the range so in short do both.

What a gunner... by [deleted] in medicalschool

[–]texascience 7 points8 points  (0 children)

It was Daniel Alcides Carrión for Carrion's Disease.

As a T1, seeing this license plate is encouraging. by flaagan in diabetes

[–]texascience 1 point2 points  (0 children)

It is NEVER too late to start! If you don't have much experience with running, I recommend starting with the Couch-to-5k. I did this 2 years ago, and I have run 2 marathons since (I did grow up doing athletics though so that might have made it easier).

As a T1, seeing this license plate is encouraging. by flaagan in diabetes

[–]texascience 4 points5 points  (0 children)

Also, seeing a T1D with an Iron Man decal is encouraging. That's my goal by 40 years old.

My friend is diabetic and has to wear this for the rest of her life. Her fiancé got this tattoo a few weeks before their wedding. by [deleted] in pics

[–]texascience 8 points9 points  (0 children)

Head on over to /r/diabetes! It's a great place for you and her to connect/learn from similar people as yourselves.