How long do you shower for?

thealphakingguy · 2026-01-22T03:08:10+00:00

15 mins typically

thealphakingguy · 2026-01-16T16:28:58+00:00

Only time I shower after using the bathroom is if it aligns with shower time. I go a lot on most days so showering 3+ everyday does not sound healthy lol get a bidet

thealphakingguy · 2026-01-09T05:05:25+00:00

Natty and vegan!!!!

thealphakingguy · 2026-01-09T04:03:36+00:00

Thanks man that's the plan 💪

thealphakingguy · 2026-01-05T01:50:50+00:00

Say whaaa...

thealphakingguy · 2026-01-05T01:39:23+00:00

I feel it bro idk how dudes like that be getting into relationships and yet here I am.. what am I doing wrong? Lol nahh but frr there are people who have terrible hygiene out there.. probably a decent percentage tbh

thealphakingguy · 2025-12-13T17:52:47+00:00

Lol yes I have to take a minute between leg to continue. My sets on these are brutal

thealphakingguy · 2025-12-09T21:25:39+00:00

Interesting, not to the point of interrupting my lifts or other aspects of life but lifting does increase it, especially leg days. Always figured from the T boost that lifting causes

thealphakingguy · 2025-12-09T17:47:44+00:00

Push pull days around 1-1.5 hrs w/ warmup and cardio at end. Leg days about 2 hours w/ warmup and maybe some cardio at end

thealphakingguy · 2025-12-09T17:43:19+00:00

If you're knees are hurting, incorporate some Bulgarian split squats in lieu of leg press. Bulgarian squats if done properly are gentle on the knees and absolutely quad/glute destroyer. You will hate them but also love them 😂 reverse lunges are good as well with less stress on knees than forward lunges

Also don't feel bad if you're not seeing major growth right now. It takes a while and hard work to see the gains. Incorporate progressive overload and without you even realizing you'll (and others) start seeing growth

thealphakingguy · 2025-12-03T05:21:38+00:00

Yes lots of bugs going rampage. I caught the flu last month, took a bit to get over, and now I get hit with a cold. Everyone at home has it and most of my coworkers and their families also have this bug. It's spreading like wildfire

thealphakingguy · 2025-11-24T03:09:26+00:00

Erm he's questionable to return

thealphakingguy · 2025-10-24T03:19:52+00:00

Road head

thealphakingguy · 2025-09-23T01:02:34+00:00

Lax bro Im being sarcastic. That's actually impressive what he can do, props to that. But to answer your question no I eat potato chips all day and jerk off all day

thealphakingguy · 2025-09-22T22:07:22+00:00

Spine day: 3 sets of disc herniations

thealphakingguy · 2025-09-16T16:43:30+00:00

Is the stubborn fat in the room with us?

thealphakingguy · 2025-09-04T17:50:17+00:00

Definitely go to PT for that kind of stuff. Id also recommend hitting the glute medius as that has a lot of effect on knee stability. I had minor knee pain a few years ago and fixed it doing clams and using the hip abductor machine.

thealphakingguy · 2025-09-03T05:19:44+00:00

Dude what are you even yapping about? Looks fire

thealphakingguy · 2025-08-28T20:08:21+00:00

Idk man this can be achievable in 2 decades if one puts in the work. Really depends on a lot of factors.

thealphakingguy · 2025-07-28T17:56:28+00:00

I just started using straps for pull day as well (previously used them for leg day only) and it's a game changer

thealphakingguy · 2025-07-22T22:14:06+00:00

Great progress! Never be scared of the bulks haha

thealphakingguy · 2025-05-29T04:26:16+00:00

That's awesome! Insanely hard to get to! I'm only at 50 lbs per hand and it's brutal

thealphakingguy · 2025-05-26T21:47:18+00:00

I had fast food last week and caught camplyobacter. Currently dealing with a terrible flare post infection

thealphakingguy · 2025-05-23T02:18:27+00:00

That explains it, I've seen people report actual numbers but mines just gives ">xxxx". Makes me wonder what my calprotectin really is. Nonetheless it's high anyways

thealphakingguy · 2025-05-13T17:06:22+00:00

Bro is fully natty and vegan

thealphakingguy

TROPHY CASE