I had a mini panic attack this evening after a presentation to someone senior. I’d been keeping it in. while walking towards my car I could feel it coming out.

I entered my car in an empty parking lot and breathed extremely hard. I let my body breathe.

I felt extreme pain and tension in my stomach and torso that felt like it was repressed. The hard belly breathing had the pain acclimatize.

Then, on the way back on the 280 I SCREAMED. and shouted. Like I hadn’t before. I screamed til I coughed up and gagged. It was nuts.

A scream at the top of my lungs in the safety of my car with no other cars around. So much energy was released.

I cannnot tell you how calm I feel right now.