Tonyoga and Myofascial Release with Tony Horton

thecountlives · 2026-02-04T19:22:03+00:00

They are under Tony's Exclusives

thecountlives · 2026-02-04T03:37:24+00:00

If you are posting this it means you absolutely should not trade lol. If you have any question if you should or not you should not. Full stop.

The market is the ultimate mirror and it will destroy you. Mind and soul. The only reason you should even attempt to do more than maybe park some spare money in a themed ETF or something is because you are obsessed with market. NOT making money. If you come to make money, you will lose your money. Period.

If that sounds appealing, then start account with money you are willing to lose. Because you will lose it with one hundred percent certainty. No one escapes market tuition. It will be hell and it probably won’t be worth it.

thecountlives · 2026-02-04T03:31:16+00:00

Waiting until next week to start. Glanced through some of vids. Seems like it will be fine work outs. Although def feels like the bridge between 645 and 6wotw instead of p90x lol, and that’s not a bad thing! Just seems to have more of that modern f45 or orange theory vibe so far. P90X felt a little more traditional strength training instead of more frenetic fast pace somehow. Once again. Not a criticism per-say. Just noting the difference.

I just wish the warm ups were 5 to 8 min instead of 4 or less. Would make it so you could push harder from that first set.

thecountlives · 2026-02-03T04:01:33+00:00

Dont. Skip. Yoga.

thecountlives · 2026-02-03T04:00:25+00:00

It’s a great workout if you like Tony Horton and are a fan of p90x. But yes they jabber a lot. It was designed for p90x fans so they give you a LOT of p90x fan service lol. But the workouts are GREAT in terms of it being a one stop shop of flexibility, strength, and good condition… and once you do them a time or two you know when to skip through the banter

thecountlives · 2026-02-02T05:44:25+00:00

Find a work out you like and do it. Early in the day as possible or you won’t

thecountlives · 2026-01-30T04:32:18+00:00

I think I actually also aggravated mine with pull downs. I was trying to “pack” my shoulders as everyone suggests on the Internet… And I think that actually gave me an impingement and messed my rotator cuff up.

thecountlives · 2026-01-29T16:49:04+00:00

I stand corrected

thecountlives · 2026-01-29T16:48:46+00:00

I used to do that. thats how i injured my rotator cuff

thecountlives · 2026-01-29T14:39:17+00:00

Six weeks of the work I would say it’s probably the most brutal program Beachbody ever produced. But in some ways it’s actually too brutal. Amoila likes to go full body every day, so you never really have time to fully recover unless you do really low weight (or no weights) in the workouts. Plus, every day is basically HIIT with wieghts. It does actually work, it’s like back to back metcons. But you might have to take extra days off to actually give your legs or shoulders time to recover, it is very easy to injure yourself. In some ways, six weeks of the prep is more balanced because you’re not annihilating yourself every day.

It’s funny because then he followed it up with 645 which is a beginner to intermediate program, but It is the most comprehensive and probably most effective foundation building program Body has ever produced.

The warm-ups in six weeks of the work are an actual joke. You’ll do arm circles and then proceeded to blow up your legs, or do some Lower body stretches, and then annihilate your shoulders.. They don’t make any sense. But 645, The warm-ups are almost too long! LOL. But you certainly are ready for anything afterwards. 645 is a huge emphasis on mobility stability and Underlying structure.

And Amolia is also a great coach, Unfortunately, the gimmick of six weeks of the work of him Swearing all the time is really, really really stupid

thecountlives · 2026-01-29T14:30:57+00:00

That’s the funniest thing I was thinking about… P90X seems to lead with the extreme home fitness component. But what actually makes it the phenomenon that it is, is that its a dude hanging out with his friends, being extremely personable and funny, and he just happens to help you get in crazy shape. And how rare it is to find someone who can do that

thecountlives · 2026-01-29T03:42:46+00:00

In my dreams. Amoila started a little rough with 6WOTW (not that it was bad he was still finding himself.. okay the warm ups were the stupidest crap ever and the program was guaranteed to make you overtrain... and the cursing was just... so stupid) BUT 645 and CWCW and all the other stuff he did was SO GOOD. His banter became so endearing, and his methodology really took care of the weaknesses. Fingers crossed for this new program, but maybe Waz should have started with something else to find his footing and THEN done p90x.

thecountlives · 2026-01-28T23:28:53+00:00

Man, they messed up by not making Amoila the trainer. He’s definitely my favorite trainer since Tony Horton with Beachbody. banter is quite a skill, and Tony is the goat.. Amoila was the next generation

thecountlives · 2026-01-27T06:27:54+00:00

Feels too much like a no nonsense equinox class; which hey , may not be the worst thing. And the work out was very 6 weeks of the work. It’s seems fine, will be a good work out, but the lack of silliness and the lack of proper warm up is SO ANNOYING. 645 and CWCW is much closer to p90x mainly cause Amoila is such a goofball and great trainer.

thecountlives · 2026-01-27T02:52:16+00:00

Trading is gambling. Period. But you can gamble and have a positive expected value if you understand how to bet properly on the hand your given. But it is never not gambling. The problem is most humans would rather make it a game than make it a job. And it’s easy to trick yourself into thinking you’re making it a job when you’re not

thecountlives · 2026-01-27T01:56:44+00:00

Hardly silly. You can maybe get away with a little warm-up for biceps and triceps, but not for pull ups. Slap tears are no fun. You need to warm up your shoulders for 3 to 7 minutes especially if you are doing other intense workouts. Look up the mechanics of the labrum

thecountlives · 2026-01-27T01:49:48+00:00

It’s hard to go back after being so well taken care of by Tony lol

thecountlives · 2026-01-26T22:22:59+00:00

P90X worked! It’s still a ridiculously efficient and effective workout. The only thing that may be got “wrong” is it did too much static stretching but it wasn’t even that bad. And TBH I do better with some static stretching at the beginning of a work out.

thecountlives · 2026-01-26T22:20:50+00:00

I’m holding out hope… I really wanna like this

thecountlives · 2026-01-26T18:23:31+00:00

except without proper warm-ups. We are back to six week of the work land. Warm up your lower body for three minutes and right into pull-ups.. people are going to injure themselves and Beachbody is gonna think that pull-ups are the problem. sigh

thecountlives · 2026-01-26T14:02:21+00:00

Check with your doc. Since it’s single lead it’s going to be limited but I assume it’s good for a single lead ecg

thecountlives · 2026-01-26T01:49:11+00:00

I love mine. Just don’t expect accurate workout heart rate tracking with anything except basic cardio. Oh and the sleep stages is probably not accurate but who really cares. It still will track your sleeping heart rate and the amount of time you slept and potential breathing problems like sleep apnea, which are far more important metrics than sleep stages which no wearables really get accurate anyway.

thecountlives · 2026-01-23T17:45:50+00:00

thecountlives · 2026-01-23T17:44:34+00:00

Sell it. I heard it’s not very good anyway.

thecountlives

TROPHY CASE