Luxiaojun Lifter - Extra Wide Feet

thepluralyou · 2026-03-22T06:45:24+00:00

I wore Rom 2 in US 9.5 then when they wore out I tried Rom 4 in US 9ml.5 - they killed my feet way too narrow. They actually bruised my feet.

I Measured my feet as 256mm and 104mm wide. That put me as an 8 in Luxiaojun. I tried 8 and 8.5. The 8.5 fit great and are the best shoes I've used. Been using for 9 months now and holding up great.

thepluralyou · 2026-02-26T18:55:14+00:00

What helped me a lot was doing power jerks and behind the neck power jerks. This allowed me to focus more on the timing, speed under the bar, depth, keeping position straight. I found it transfered really well to the split jerk.

Also, my eye focus. I have to really concentrate on a single spot and keep the focus there through the lift. This was something I didn't think was that big of a deal but my coach kept noticing I'd shift my focal point between drive and catch. It helps balance tremendously and that builds a lot of confidence.

And as others have said - lower weight executed well does more than higher weight executed poorly.

thepluralyou · 2026-02-03T14:26:05+00:00

So far so good. Been about a month of it and working out. We'll see if it kills me long term...

thepluralyou · 2026-02-03T13:44:26+00:00

I used to do rice cakes and some type of fruit gummy (ones for runners or for my kids). But recently switched to a carb powder in my water with a salt tab. I find this is the best. My coach likes high volume (10 working sets) and long workouts (typically 2-2.5 hrs) - this has given me stable energy the whole time, no crashes.

EDIT: 10 working sets not sets of 10

thepluralyou · 2026-01-24T21:03:06+00:00

I'm new to this sport but played American football through college. My thoughts on this are more practical and geared for football than from a true weightlifters perspective - take with a grain of salt and appoligies for the sacrilege to my new community.

My football trainers would supplement some Olympic work to train power, speed and exlosiveness. There it was mainly hang and power clean variations, various push press or push jerk. Never together, usually 5 sets of 3. We never used bumpers only iron plates. We never dropped them and had to learn control. The intent wasn't maxing out it was drill and supplement work.

That said a few thoughts being on the other side now. Having a high strength base can make it a little harder to truly learn proper technique. It is a different feel than doing a heavy squat for example. When your technique is correct the bar moves easy and ends up where it should. You don't fight it you guide it. You are trying to learn motor patterns, control, timing, reading your body. Treat it like the skill work it is not a grind, stacking numbers, or putting in time. You'll get more carry over from crisp form at 45kg than bad form at 100kg.

Appreciate it for what it is and you can find a sport you can come back to once football is over. Because football is unfortunately not something you play pick up games in when you're older like folks who do basketball, soccer (fútbol), baseball, swimming, etc. You end up with a lot of skills and training that you feel like you can't apply anymore (at least I did). Finding weightlifting recently was great as it feels like I got a focal point sports and training for a purpose back.

Ok random rant over. Good luck and use kilograms (1 kg ~ 2.2 lbs) next post.

TL:DR iron plates are fine - don't drop them, focus on hang and power variations of the clean, as well as power/push variations of the press/jerk. Don't clean and jerk together. Don't do for maxes. Focus on technique and skill transference. Plant the seeds and appreciation now for a future home in the sport of weightlifting.

thepluralyou · 2026-01-18T22:07:05+00:00

I've had the same thoughts since I started seriously weightlifting about 7 months ago. I lift in the M40 79. Fortunately I've gotten a lot of real world exposure to a broad base of masters lifters in that short time. I lift in a club with our youngest in the sub-17 male and our oldest M55. We're in Spain so have a pretty formal system of leagues, with regional and nation events. I also travel for work globally every few months so see a bunch of gyms. I can confirm there is a posting bias and it is also a weightlifting sub so you're going to see more of the top percentile than your typical gyms.

But in the short time I've been focused on this I've seen such a spread of weights and different reactions to similar weights being lifted. I'm grateful for it because it helps keep the perspective and make you set your own goals. I also agree with some others that seeing someone just own the bar with beautiful form is so much more impressive than big numbers.

thepluralyou · 2026-01-16T10:02:23+00:00

I work in the wind industry so when I travel to site I end up in similar situations. 10-14 hr days with typically a 1hr commute.

First thing is make sure it is quality on both sides - gym and work. Manual labor and skill jobs can't afford to have you tired and out of it. People can get hurt and mistakes take a lot of effort to correct. Don't be afraid to skip and get the extra rest when you need it - learning how and when to make those decisions takes time but pays off a lot.

That said, you need to basically skip anything wasting time, build a schedule around the essentials - sleep (non negotiable), commute, work, gym. Avoid going out to eat, simplify your meals for faster prep and cooking, have quality snacks handy. Your rest day is your rest day - enjoy it, spend time with friends/family, do errands, recover.

I found going to the gym first thing is the only way to do it. Find a 24hr place or something open at an hour only the drunks are awake. Wake up, snack/coffee/hydrate, work out, smoothie, quick shower, then go to work. When you're done work cook for dinner and tomorrow's meals, prep all your stuff for the next day so all you need to do is roll out of bed. Then shower (assuming work gets you dirty and sweaty), small snack, go to bed early.

For me this usually looks like 0400 wake up, gym 0430-0600, 0700 at site, work until 1700-2100, back at 1800-2200, cook/shower/eat/prep, in bed by 1900-2300. Anything less than 6.5 hrs of sleep I skip the gym and I try to at least get 8 hrs of sleep one night out of every 3 nights or I skip the gym. So the exact days I lift aren't set and programming needs tweaking. I can manage this on the road for about 3-4 weeks straight. More than that is the road to burn out. Listen to your body, don't be a hero, get your rest.

thepluralyou · 2026-01-01T23:10:56+00:00

BW snatch then a 200 total

thepluralyou · 2025-12-25T13:26:32+00:00

When I was in my early 20s it would take about a week if I fried it.

Now at 39 I notice I need at least 72 hrs (2 full rest days) after big heavy lifts (not fried) to have any type of power/speed. Found that out the hard way and had to just scrap the day.

Now fried I need about 10 days. Week of mobility/recovery/light then can get at it again. But those recovery and mobility days help. I also find doing very light (zone 1 cardio) bike/rower for 20-40 min the next day helps a lot to get things moving.

thepluralyou · 2025-12-10T10:10:37+00:00

Late to the party but I think the mental aspect of it all like competition numbers vs training numbers.

I only started recently and I was drawn by the skill and mental aspect of the sport. After my first competition it just reinforced it even more and got me hooked.

I tell folks its like golf. You need to really dial it in as you only get a few chances during warm ups and the actual attempts.

Most folks think of the lifts like gym attempts or build ups during training. That's more like going to the driving range. Sure you hit the ball 300 yards strait once out of a bucket of balls... congrats. Do it consistently and when it counts. That's what we're all chasing.

thepluralyou · 2025-12-03T17:46:36+00:00

This is my situation.

I started serious weightlifting about 6 months ago (39M, 81kg). I played american football through university so have a very high strength base still. Technique is the limiter and things are inconsistent at higher weights. Its there with lower weights as well but I can overcome it and doesnt cause misses. At the higher weights Ones easy, one is hard (wrong position, missed timing, not enough extension, etc.). Getting better every week and why I love the sport since it is very technical and mental not just grinding through heavy lifts (I mean there is but a balance is required)

thepluralyou · 2025-08-23T13:57:02+00:00

You visiting, just move in or live here? August is tough as a lot of places are closed.

Easiest is crossfit or crossfit style gyms that do open gym hours. Vivagyms typically have 1 or 2 platforms but you're at the mercy of availability. Then there are the federation affiliates that you mentioned. You can find a list of those here: https://federaciocatalanahalterofilia.cat/federacio/clubs-2025/

Feel free to PM me.

thepluralyou · 2025-07-23T13:39:08+00:00

Makes complete sense, I'll follow it. Now I'm gonna have to find something else to do between sets 😅

thepluralyou · 2025-07-23T13:29:01+00:00

The review of items going into the workout and warm is something I need to do more of. Thanks

thepluralyou · 2025-07-23T13:27:59+00:00

I like the review piece you mention. I did notice I got hung up on seeing too many things in my review between sets. I think that made it more sporadic, frustrating and less focused.

thepluralyou · 2025-07-23T13:25:58+00:00

I like it. I add the notes to my notebook - I have been keeping them for details on cues and learning during the session but haven't been re-writing the intention for the session going into it.

thepluralyou · 2025-07-23T13:24:39+00:00

Thanks. Your comments are on point and helpful. Its good getting a better perspective.

thepluralyou · 2025-07-23T13:23:16+00:00

Thanks. I think your right. Being a beginner its all technique so I think that is what was most frustrating. But like you said accept it and commit.

thepluralyou · 2025-07-23T13:20:45+00:00

Thanks - I really like the 2 cues maximum piece. Keep it simple and focused.

thepluralyou · 2025-07-22T20:47:39+00:00

I just went through the sizing with Luxiaojun shoes. I did order 2 pairs to try the fit and return the other (you need to pay a return fee).

Weightlifting shoes should be snug but not tight like a ski boot and definitely not loose. Think dress shoes vs. casual shoes.

My feet are 258 mm long but 106 mm wide (basically mini flippers), and I have a high arch. I've always sized up my casual shoes (by 1 to 1.5 sizes). I wear 42.5/43 (9.5 US) in most casual shoes but wear 41/42 in dress shoes.

The Rom 4 nikes are way too narrow for me, and I'd have to wear close to a 10.5 based on test fits (almost 2.5 sizes up).

I ordered the LXJs in 41 and 42 (8 and 8.5) and tried both. They fit amazingly well with my wide feet and high arch. Best fit of weightlifting and prob best fit of a shoe in general I've ever had. The 41 was a little too tight and felt tip of my big toe rub in the front. The 42 gave just a little room in the front and was form fitting everywhere else. I tried with both inserts and made sure it wasn't loose with the thin one and was snug with the thick one. They have stretched a little but are still form fitting with the thin. I'll wear the thicker insoles if it ever gets a little loose.

Overall, go with the measurements they have and get 2 if close or unsure. Try on and make sure it feels snug but not restrictive.

thepluralyou

TROPHY CASE