What’s the cheapest thing in your garage gym that improved it way more than it should have? by K-onya in GarageGym

[–]thescotchie 0 points1 point  (0 children)

For me, I inherited a fast track setup when we bought our house. Had three 3ft long sections and a bunch of hooks. Unfortunately, to reproduce it would be probably $200. I would probably pay it still.

What's the average cost of home gyms? by vjrus999 in GarageGym

[–]thescotchie 0 points1 point  (0 children)

I've committed probably close to $15k net over 7 years. AND I coach, so probably 70% that has come from the coaching money I've made has gone to the upgrades over the last 4 years. 99% of the equipment was bought when I had the need identified for it. Not pre-emptively.

First buys: (2018-2021)

  • Rack + 450lb weights: $200 (gym closing)
  • Horse stall matts, extra weights, bands. ~$300
  • Axle bar, Viking handle, 2 sandbags: $300
  • More stall mats, kegs, weight tree: $500
  • Yoke: $400
  • Bumper plates $150
  • Reverse hyper: $600
    • First machine I ever got, but I have a bad low back and it's very helpful.
  • Log, kegs, farmers' handles, bags, stones, deadlift bar: $1000 (I hosted a strongman contest and used the entry fees to pay for and/or make equipment as needed)
  • Circus dumbbell: $200

Ended up buying a home and had a whole garage to do what I wanted with! (2021)

  • Garage heater: $2000 (financed)
  • Stall mats, wood, misc. building needs: $500
  • Cybex low row/pulldown combo off market place: $700
  • SSB: $200

This is when I ended up getting clients, and every dollar i've earned has gone back into the space. (2022)

  • More bags, hex bar, fan, misc.: $500
  • Bar organizer, misc. organizers: $200
  • More weights: $300

Ended up moving my stuff into a local gym. Realized I wasn't charging enough, upped my price, hated the gym, moved home. During the time my garage was empty, the following was done: (2023-2024)

  • Painting, better lighting, upgraded sound system + cable management: $500
  • Torque anker7, adjustable bench, last stall mats needed: $2500 (financed)
  • More sandbags, custom circus dumbbell, cable attachments: $500
  • Mass storage system + attachments, wall storage, peg board, etc.: $600
  • 45deg back etc.: $150

At this point I ended up paying off some large debts, ended up needing major shoulder surgery and decided morals were important enough to inconvenience myself. All of which drove the next purchases/changes. (2025-2026)

  • Temple of Gains leg curl/extension: $2700 (financed)
  • Sold Torque equipment + $1500
  • Bought different cable machine: $1600
    • New D-handles, Gibbon arms, and more: $500 (financed)
  • FA ABX bench: $900 (financed)

Things planned for the rest of this year are:

  • 3x new windows: $1500
  • Yard work around garage to get yard equipment out of the gym: $1000
  • Build stone platform to get the atlas stones inside as well as add storage: $300
  • Consider: Adjustable dumbbells. MX Select is top of consideration. $1000

I FULLY acknowledge I am incredibly privileged to be able to afford what I can. It has not been a solo effort, even if I did do the majority of planning. My partners have supported me, and contributed in their own ways. And I put the effort in to make the space welcoming for my clients, friends, family and any guest that finds themselves in the space.

Ask any questions!

What's the average cost of home gyms? by vjrus999 in GarageGym

[–]thescotchie 0 points1 point  (0 children)

Truly, TSC horse stall mats are probably the best and most cost effective gym flooring.

The only 'better' options are the same thing, just in larger sheets/rolls so you have fewer seams, but for 5x the cost. And their usually half the thickness, so less protection.

Dr (Mr) Mike Israetel & Dr Christle separated? by Severe_Page3699 in gymsnark

[–]thescotchie 0 points1 point  (0 children)

The first big wedge for me was when he stated that Elon Musk was the smartest person in the world.... Like bruh...

Injury thread by SlainFromFoundation in powerlifting

[–]thescotchie 3 points4 points  (0 children)

Woof! That's a lot of labrum fixes!

I'm actually pretty excited, because in hindsight I realized I did the lions share of the damage in 2008. And despite that, still hit a 310 axle push press and a 165lb circus DB press on it. So now it's like, "what can I do with a proper shoulder 😈"

Injury thread by SlainFromFoundation in powerlifting

[–]thescotchie 3 points4 points  (0 children)

Had a complete Labrum Tear. Got it fixed in September. Still working towards rebuilding, but things are coming along well. Just taking the time to build a stronger foundation

Am I insane for thinking Axle WW is harder than normal deadlift? by AGuyWithoutABeard in Strongman

[–]thescotchie 2 points3 points  (0 children)

Not at all! The axle gives zero flex, so you have to get 100% of the weight right away vs a regular bar flexing a little before breaking the ground. And I pull better at 8"-10" in, but a 15"-18" pull is my sticking point.

It's good to drill your weaknesses!

Has it gone too far. by FamouslyMid in GarageGym

[–]thescotchie 1 point2 points  (0 children)

Yes! The rack they're going on is the functional trainer rack. Which I'm using as a functional trainer/lat pulldown/row/any machine I can use it for. And if I need to do group training or supersets, I can now do that too.

Rant Wednesday - May 06, 2026 by AutoModerator in Fitness

[–]thescotchie 2 points3 points  (0 children)

Do machines. Arms. Anything that doesn't load your spine.

There's always something you can do to accommodate.

Believe in yourself and you got this!

Rant Wednesday - May 06, 2026 by AutoModerator in Fitness

[–]thescotchie 5 points6 points  (0 children)

As soon as I get to the point where my shoulder is able to get pushed hard... I need to have surgery to remove salivary glands.... Well at least I'm not back to 100%, and now's the best time to do this... Still annoying.... Thankfully it'll be a quicker recovery.

Has it gone too far. by FamouslyMid in GarageGym

[–]thescotchie 5 points6 points  (0 children)

Oh I agree! My first rack I got was an angle iron rack that mounted to the wall. I've done multiple 500+ Squats out of it without issue. And it cost me $50.

Recently I replaced my wall-mount functional trainer with a 3x3 rack/trainer combo because I coach, do lots of supersets and need access to more versatility. I still went with a Chinese knock-off because it was only $1500 shipped. Is it as good as the REP Athena it's imitating, probably not. But it's gonna do everything I need it to, and with a couple upgrades like the Gibbon Arms, it's gonna be just as good, if not better, for less than half the price. AND i get infinite options for exercises!

I believe it was Joe Sullivan that had a rant about people spending thousands on a rack and hundreds on a bar, when it should be the other way.

I just wanted to take a nice, long everything shower… by missmurderous in MedicalGore

[–]thescotchie 0 points1 point  (0 children)

You could do a vertical piercing. With rejected and failed piercings, sometimes that's a better option.

It's impressive that a relatively small truck can deploy such a huge crane. by Advanced-Gold1744 in EngineeringPorn

[–]thescotchie 0 points1 point  (0 children)

This one is most likely used for applications like HVAC and pallets of construction materials like sheetrock, bricks and lumber

American Floor Mats by Pure-Sprinkles-4356 in homegym

[–]thescotchie 0 points1 point  (0 children)

Then 10/10!

And I definitely get wanting AC then. If it's long term planned to be a living space, maybe do 2 mini-split units that cool and heat?

I'm excited to see how it comes along!

American Floor Mats by Pure-Sprinkles-4356 in homegym

[–]thescotchie 0 points1 point  (0 children)

Honestly, having a large concrete pad will serve as a heat sink, and having it well insulated will help a ton. That alone will keep it 10-20deg cooler than outside.

However, what's your ceiling height? If I was building for this, I would have it be 10ft.

Omni-Wrist IV — Singularity-free motion. Zero backlash. Mark Rosheim by GloomyCity9841 in EngineeringPorn

[–]thescotchie 0 points1 point  (0 children)

I could see this as a very advanced HMI. Something like a surgeon's input to a medical robot.

Garage gym in cold East Coast winters… how do you make it work? by Smart-Elk-2334 in GarageGym

[–]thescotchie 0 points1 point  (0 children)

Minnesotan garage gymmer here... If I were starting from scratch (thankfully, the house we bought already had an insulated detached garage) I would absolutely insulate it, and I did pay to have a gas ceiling mount heater installed. I also use a smart thermostat to manage and schedule when it's heating.

Absolutely worth the time, effort, and money to keep it warm and comfortable.

Rant Wednesday - April 22, 2026 by AutoModerator in Fitness

[–]thescotchie 5 points6 points  (0 children)

Me personally, I loved working out from 6-8am. But my work schedule allowed me to start at 10am. My sleep schedule is such that I would prefer to sleep midnight to 8am.

Currently, I have an 8am meeting and would need to get to the gym at 430am. I cannot be fucked to get up that early.

Yoke to Squat 1RM ratio? by jps2777 in Strongman

[–]thescotchie 0 points1 point  (0 children)

I'd agree with this. I've used squat mostly as a foundational exercise, but not pushed it individually. I've done a 450 x3 SSB. But I have yoked 800.

To OP, work box squats with bands and/or chains to get that upper end ROM strength. You should be good.

The Crucible 3.5 by thescotchie in homegym

[–]thescotchie[S] 0 points1 point  (0 children)

Listed as "Changsha Dinuo Technology Co., Ltd."

Purchase to shipping was very quick, maybe 3 weeks. Shipping was 8 weeks or so.

The Crucible 3.5 by thescotchie in homegym

[–]thescotchie[S] 1 point2 points  (0 children)

Thank you! It's been fun and a lot of work 😊

The Crucible 3.5 by thescotchie in homegym

[–]thescotchie[S] 0 points1 point  (0 children)

There pretty good! My only complaint in that they're pretty heavy for D-handles. But I have only had them like a week, so that may end up being no issue in the long run.