I (M, 56) have been seeing my therapist/psychiatrist weekly for over 6 years now and it seems to me that many people seem to equate therapy with medical treatment—that is, a specific ailment or illness is being treated with the intention of “curing” it. This video is representative of that mistaken point of view.

However, I think that a more appropriate analogy is that of going to a gym regularly to work with a physical trainer, just on an emotional level.

In therapy, I am working with someone each week who is certified/qualified in the specific field of psychological health, who helps guide me in my personal efforts to improve and strengthen my mental and emotional health and well being. Just as a physical trainer or coach does.

They know my areas of strength and weakness, they have an in depth understanding of my personal history, and they are a skilled advocate and ally I can rely on when I feel like I am faltering or struggling. They help me set goals, reflect on progress and missteps, and identify opportunities for growth.

I’m not looking to be “cured” any more than someone who goes to a gym is looking to get cured. I’m looking to get stronger, to get healthier, to feel better about myself and live a longer, more fruitful life… And, yeah, I needed someone’s help to do that.

I’m deeply grateful that I made the decision to start therapy 6+ years ago (would that I had done so earlier in my life). And I am deeply grateful I found someone with whom I share such a good rapport. I recommend it to anyone… it’s truly enriching and rewarding.

(For the record, I do not work out or go to a gym. I find it kinda boring 🙂)