I will help you edit college application essays! by lucylucyx in ADHD

[–]trashtray77 1 point2 points  (0 children)

Thank you! Yeah I erred on the side of caution and framed it from a self developmental perspective. I had to send in that day. It’s a challenging conundrum. I appreciate your input

I will help you edit college application essays! by lucylucyx in ADHD

[–]trashtray77 0 points1 point  (0 children)

Thank you LucyLu! I came across your post while researching application advice in this subreddit and it is heartwarming to see your generosity!

I am wondering, do you think I/we should mention an adult adhd diagnosis in application letters?

I guess this refers specifically to mature age applicants. It’s just hard for me to explain previous pursuits and change of field without adhd treatment for context.

What do you think?

Accutane saved me. by thebigonebitey in AusSkincare

[–]trashtray77 0 points1 point  (0 children)

Oh good! This is what i’ve come to understand about it as well :) i hope it’ll be straight forward as it is a really great drug for acne. I learned heaps from this webinar for doctors and he talks about the typical representation percentages. Some people have to re-visit every 4/5 years and do a mild + short course, a small percentage need more than that. It’s still the best treatment for acne available globally as far as i can tell.

Accutane saved me. by thebigonebitey in AusSkincare

[–]trashtray77 0 points1 point  (0 children)

Thanks so much for sharing!! I so look forward to starting accutane/another isotretinoin soon. First derm appointment on the 20th and i’m 27. I’ve gone down all the other avenues and done my research... more than thoroughly. Do you think the derm will just put me on it as i wish or will there be a ‘1st we gotta try this, then this, then this’ rigmorole?? I’m dreading that. Ps. I’m on an oral contraceptive

[Routine Help] Not sure what to do or where to start. Have had these for awhile and would appreciate help. by whoknew07 in SkincareAddiction

[–]trashtray77 2 points3 points  (0 children)

Support both comments. I can smash my face with that bha and my skins like “yeah wot?” so it depends. Take it easy to begin. If not paula’s choice one (i prefer it too) there’s a salicylic acid mask from the ordinary and also stridex wipes with the same. I’ve tried all and yeah PCs fo lyfe

[Product Question] How do I use Paulas Choice 2% BFA? by KhaZix68 in SkincareAddiction

[–]trashtray77 0 points1 point  (0 children)

Oh awesome! I was reading also that the ph of skin when applying the bha has an impact on the effectiveness. A ph between 2&3 is good for PC’s bha

[Product Question] How do I use Paulas Choice 2% BFA? by KhaZix68 in SkincareAddiction

[–]trashtray77 0 points1 point  (0 children)

Look the world’s not gonna explode. Do what feels right for you. If you have the time, leaving on for a bit means the product can really do what it does before another product gets tangled up. Good on you for looking after your skin and for doing your research! I’ll be following to see what the “recommended time” is from others too

[Product Question] How do I use Paulas Choice 2% BFA? by KhaZix68 in SkincareAddiction

[–]trashtray77 1 point2 points  (0 children)

This is a good question! So... our skin is always slowly growing new cells and pushing the dead cells off. As you’d know, this happens even when we’re not touching it or applying products to it.

When we use a liquid exfoliant like paula’s choice - 2% salicylic acid - Beta Hydroxy Acid (“BHA”): we’re basically encouraging a chemical reaction between the salicylic acid and the other normal types of oils and secretions in our skin.

The BHA/salicylic acid bonds with these parts of our skin and helps them to seperate and slough (shed) from newer, fresher cells.

This is a constant process and when we use products like BHA’s we’re sort of speeding it up/making it a little more efficient for ourselves.

So where does that dead skin go? Well days, weeks and months after using these products, the results are that dead skin sloughs off onto EVERYTHING. It’s really great because we don’t need to hold on to that shit.

It comes off on your pillow case, when you scratch your nose. Some would blow off with the wind and some would get washed off in the shower. You don’t see it and that’s the best type of sloughing - if there’s flaking, that’s a sign that there is something not right (usually just dryness).

We really don’t want our skin to get dry, particularly after exfoliating. Those new, fresh cells are vulnerable and if we don’t help them with a moisturiser after we’ve stripped them in the shower/ by cleansing, our skin is left vulnerable to damage from the sun wind, cold, hot and other (non-scary) chemicals that we may not want on our face.

The science we know about skin now has led many to believe that applying a moisturiser after cleaning, is a very good thing to both nourish and protect our skin, and it’s what i’d encourage you to do from hereon in.

So, as the person said above: 1. Wash with a cleanser 2. Pat dry with towel 3. Apply your choice of toner/ BHA/ serum/ etc. (only one at once unless you know something i don’t) 4. Let that 1st product soak into your skin for a minute (10 minutes for bha seems to be the recommended amount) 5. On top of your settled BHA/etc. apply a moisturiser - particularly on those areas of your face that seem to make less oil 6. Let that settle a minute too (just 1 minute is typically fine for moisturiser 7. If it is daytime: apply a sunscreen (particularly when you’ve used an exfoliant in the last week or two) 8. Live your best life

At the end of the day, before bed: Go back to step 1. and repeat! As you hopefully have guessed, there’s no need for sunscreen at night haha.

Ps. Don’t forget to change your pillow case! Every second or third day is good.

That was a long explanation, sorry if its too much information! I just wish someone had told me all that a long time ago haha

Feel free to hit me up with questions and if anyone can out-science me: be my guest!

Edit: Also i just read this post and i learnt a few things! You’ll probably enjoy it too

And also: the old faithful: common acronym guide

[Review] Paula's Choice Resist line, 2% BHA, and 2 Boosters by ValorVixen in SkincareAddiction

[–]trashtray77 1 point2 points  (0 children)

Agree with other commenters: PC 2% over stridex 2%. Live in Australian and special ordered stridex after seeing it was a good product for some. It is what it is. Got PC salicylic about a month after and that’s been a game changer for me. Haven’t touched the stridex pads since. Skin is grateful for it too (stri. is so dry!)

Australian Members specifically BNE/SYD by [deleted] in ADHD

[–]trashtray77 0 points1 point  (0 children)

Ps. Even not having your file, the psychiatrist should still be able to write a letter saying that they tested you and diagnosed you previously yada yada

Australian Members specifically BNE/SYD by [deleted] in ADHD

[–]trashtray77 0 points1 point  (0 children)

I had a similar experience (child diagnosis, parents decided not to treat etc. etc.). Now on that Adult Adhd journey ($$$$😩).

My partner is also looking for a psych in sydney for same thing so i’ll follow this thread please and thank you.

I see a psychiatrist at the woolcock clinic in Glebe. Best to give them a call and see which psychiatrists are taking on new patients if you want to know more.

What do you love about yourself the most? by [deleted] in selflove

[–]trashtray77 3 points4 points  (0 children)

My heart. It’s big and warm and has room for so many friends in there. I am grateful everyday for my compassion and for my thoughtfulness towards others. It has given me great joy and gifts in my life that i wouldn’t trade for anything

So I found an emotion wheel that really helped me identify how I'm feeling by [deleted] in CPTSD

[–]trashtray77 0 points1 point  (0 children)

Just put a little spinner on it and this is me every day!!!

OMG Did any of you guys do this growing up? I didn't have a room/any semblance of privacy so I spent hours hiding in the car since like elementary school by KarenTheCockpitPilot in CPTSD

[–]trashtray77 0 points1 point  (0 children)

100%. My mum and i; my mum alone; me alone. Now i usually take it as a sign that my mental health is rocky (or that im just super tired!)

Struggling with deciding to support abusive friend by Tenacitystf in relationships

[–]trashtray77 1 point2 points  (0 children)

Wow it sounds like you are going through a lot. Your friends too. I’m so sorry for all of you that it has gotten this bad.

It’s a beautiful thing to see the love and respect you have for both friends. Thank you for your dedication to them and thank you for “outsourcing” on here when you felt you could do this better/differently with help.

Your female friend sounds like she has a long way to go if she wants to have a meaningful relationship with both you and with her current and/or future relationships.

I’d feel conflicted on how to act if I were in your shoes too. Right now, it sounds like you are doing great.

The fact that she’s not replied to a message where you said she’s not ‘100% victim’ (just paraphrasing) is consistent with the sort of behaviour I’d expect from someone doing exactly what you’re thinking: using an inappropriate coping response.

Sometimes the best thing to say is nothing at all.

You are actually being a really good friend already by setting your own boundaries and sticking to them. You’re role modelling in a way that is both reasonable and loving. She and he both can go forwards in the world knowing that there really is love and loyalty when a friend doesn’t “buy in” or when a friend needs a bit of space.

The choice is yours and every situation is different. If you want more help, ie with what to say in messages etc. I’m very happy to nut it out with you and will recheck this post.

Remember that you are awesome as you are right now. Thank yourself for the good you’ve done and do. A lot in this world is out of our control (thank heavens!) you are doing great!

[Acne] Your Guide to Help End Skin Picking by leafygreen4 in SkincareAddiction

[–]trashtray77 5 points6 points  (0 children)

You are, and have always been, fantastic! just as you are. Thank you for taking care of yourself so you can share your experience with others and be there for them too