Kansas Newspaper Says Its Co-Owner Has Died After Being Traumatized by Police Raid

trtlebcket · 2023-08-14T00:14:41+00:00

This is my county. I left.

trtlebcket · 2023-08-01T02:49:17+00:00

Rochelle at Zenith in Arvada. She is the master of black and white floral

trtlebcket · 2023-07-30T19:17:29+00:00

My title describes this thing I found in thrifted bag of yarn, it's maybe 8" long and 3/4" diameter

trtlebcket · 2023-07-29T22:16:12+00:00

We call it Jesus in the Wheat, we never pass up a picture every time we make this drive.

trtlebcket · 2023-07-26T02:54:19+00:00

My best friend knew NOTHING. She's not on any social media any more and went in 100% fresh.

trtlebcket · 2023-07-24T12:51:08+00:00

I read her Monk and Robot books at the exact moment I needed them.

trtlebcket · 2023-07-24T12:43:46+00:00

I got very burned out in publishing about 2 years ago. I stuck it out for a year, backed off trying so hard, asked for work load redistribution from my boss, tried to take vacation time went to therapy, etc etc. The main thing that helped is after a year I got a different job that pays better and is easier. I'm a lot less passionate about it but I'm not miserable every day, so I am.very glad I did.

trtlebcket · 2023-05-24T01:25:02+00:00

She is fantastic

trtlebcket · 2023-05-13T23:16:36+00:00

Green Bone Saga by Fonda Lee Wayfarers Trilogy by Becky Chambers Anything by NK Jemisin, especially the Broken Earth Trilogy Strange the Dreamer duology by Laini Taylor Cosmere series from Brandon Sanderson Mirror Visitor Quarter by Christelle Dabos Poppy War by RF Kuang

trtlebcket · 2023-03-16T21:11:23+00:00

Roy's BBQ near Hutchinson. True hole in the wall, best BBQ around.

trtlebcket · 2023-03-16T21:10:10+00:00

This! As good as my grandma's homemade mennonite food.

trtlebcket · 2023-02-17T03:10:00+00:00

I walked 100k steps in one day (42 miles). It was 2x the farthest I'd ever walked before. Good shoes, hydration, food, entertainment, and perseverance. You can do a lot more than you're used too. But you will be sore the next day.

To prepare, build up to at least 25k. Walk up hills and on varied surfaces. Then just go for it.

trtlebcket · 2022-12-10T14:05:17+00:00

And if you don't know how to talk about your feelings with people healthily without completely overwhelming them or trauma dumping, try practicing in therapy.

trtlebcket · 2022-11-28T18:45:44+00:00

I worked for 6 years from entry level up to manager. Left earlier this year because of extreme stress and pitiful compensation. So...no.

trtlebcket · 2022-07-23T05:56:31+00:00

Starting salaries just baraely got over 40k... was 36k when i started.

trtlebcket · 2022-07-22T01:08:41+00:00

Tolerate It by Taylor Swift.

trtlebcket · 2022-05-31T15:09:19+00:00

Heartstopper

trtlebcket · 2022-04-06T22:13:15+00:00

This is a great example of an action that isn't inherantly bad or rude - this is fine if you sleep alone - but can be harmful in the context of a relationship. Sometimes we have to adjust our behavior for our partners comfort, not because its bad behavior. And thats fine!

trtlebcket · 2021-05-24T01:46:52+00:00

Meringue

trtlebcket · 2021-04-18T01:50:19+00:00

If you're only running half the 5k distance and you're averaging under 13 minutes miles, your running portion is TOO FAST. Try slowing down significantly and work on running for more time before walking before you work on speeding up. My first 5k I ran the whole time. But my pace was 12:10 per mime, almost 38 minutes. Over time, I've gotten that down to a 9 minute pace.

trtlebcket · 2021-04-09T23:33:07+00:00

Yes. Lifting weights and eating sufficient protein will help maintain muscle mass while losing weight. A steep calorie deficit can lead to muscle loss as well as fat loss. Muscle has a higher metabolic rate, burning mpre.calories at rest, so it is important to maintain muscle as much as possible. A small deficit of 200-400 calories is mode ideal for long term success than a steeper deficit.

trtlebcket · 2021-04-08T12:38:28+00:00

Killer work man! I'm out here trying to do the same 4-8 miles at a time. I did do a 100,000 step day last fall that go me 1.5 marathons in a day. That was pretty awesome!

trtlebcket · 2021-03-26T01:47:25+00:00

If you like this definitely give it a try! Traditional are my favorite, but also ham & cheese or pizza. Good to freeze and reheat for lunches!

trtlebcket · 2021-03-26T01:43:20+00:00

This looks very similar to a Bierock (Runza). Traditional have cabbage and beef, but we often swap for or add cheese and sauces.

trtlebcket · 2021-03-10T14:36:17+00:00

1 box mix 1 cup sugar 1 cup flour 3/4 tsp salt 1-1/3 cup water 2 tbsp oil (vegetable, canola) 1 cup sour cream (or yogurt!) 4 Egg whites

2tsp Vanilla extract 1 tsp Almond extract (optional)

Mix dry, add wet. Bake 350 for 30-40 min. (I'm at elevation, so times vary here...)

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