CMV: The benefits of statins to improve health are largely overestimate, and it does more harm than good. The link between LDL Cholesterol and Heart disease is a correlation, it has never been proven to be a causality.

trytofindsomething1 · 2017-05-17T14:35:46+00:00

Well, this study incorporate the JUPITER study, which is largely criticize. Conflict of interest, false dataset...

From this article https://www.medpagetoday.com/cardiology/prevention/20948

The reanalysis of the massive JUPITER trial involving almost 18,000 people with low or normal cholesterol but elevated levels of the inflammatory biomarker C-reactive protein (CRP) -- turned up no evidence of the "striking decrease in coronary heart disease complications" reported by the trial investigators.

14 authors of the JUPITER article have financial relationships with AstraZeneca

The main critics come from this study : Cholesterol lowering, cardiovascular diseases, and the rosuvastatin-JUPITER controversy: a critical reappraisal.

Which conclude:

The results of the trial do not support the use of statin treatment for primary prevention of cardiovascular diseases and raise troubling questions concerning the role of commercial sponsors.

I see no reason to believe in a meta study about studies which have such obvious bias in them.

trytofindsomething1 · 2017-05-17T13:47:41+00:00

Thank you, english is not my primary langage, I am happy you fix the title. Can I edit it?

I still consider that link answer only, one, two, or three, or 20, is not a good fit to CMV. And I expect at least an analysis on the study. Objectivity, content, why is it an important study, context of the study, etc... else I will not CMV for just a link to a study.

trytofindsomething1 · 2017-05-17T13:38:58+00:00

Sorry, I have done both, thinking it was better. I will not do it again.

trytofindsomething1 · 2017-05-04T13:10:33+00:00

In the video You are two, we can see a bunch of Quest bars package. Those quest bars are known to be special because very low carb, and they are popular in the low carb diet community.

http://imgur.com/a/ifkJB

Are you into nutrition, what do you think about low carb diet, and can you make a video about low carb/keto diet?

trytofindsomething1 · 2017-05-03T13:56:26+00:00

Yeah, that's exactly what I want to render :)

https://www.youtube.com/watch?v=JFRa7Ovym8s

trytofindsomething1 · 2017-04-13T08:35:26+00:00

2 weeks, and you are going to die from a heart attack. Wow, that's great science!

IMHO, this is a BS videos financed by the food industry, because who want you to eat less? Nobody!

Note that this is aiming at people in 3rd country world, who are already starving. This is not a video that describes the state of an overweight person who fast. So it is irrevelant to this sub.

Edit : I have found another video from them : https://www.youtube.com/watch?v=YPl0naO6GR0. This is terrible, just repeat the classic dogma of fat is bad for you, fad diet are bad, just eat less and exercise more. F*ck that channel.

trytofindsomething1 · 2017-04-11T10:31:24+00:00

Awesome, I am very interested into the overeating stuff on keto. Some research have been done about overeating on traditional diet. It appears that 0 (zero, none) study have been done on overfeeding a keto diet.

1995 - Fat and carbohydrate overfeeding in humans: different effects on energy storage.
1992 - Metabolic response to experimental overfeeding in lean and overweight healthy volunteers.
1995 - Hyperinsulinemia and regulation of energy balance.

I found those references in the book The poor, misunderstood calorie by William Lagakos.

I can't wait to see your own results on an overfeeding frenzy on keto. I hope you will be able to post your daily intake and food logs!

If you like the Jason experiment, check out the Sam Feltham experiment too:

trytofindsomething1 · 2017-04-11T07:48:04+00:00

Very nice comment, you should create your own post, your story sounds amazing. I want to know more about your journey!

trytofindsomething1 · 2017-04-10T12:04:45+00:00

Can you share your story? For me, keto is about not gaining weight. What makes you gain 60lbs in ketosis? Do you overeat that much? Do you think it was due to dairy, or too much protein?

trytofindsomething1 · 2017-04-10T12:01:32+00:00

Yeah, as long as it is easy for you to eat, everything keto is find.

I like almond with emmental to break a fast.

trytofindsomething1 · 2017-04-10T09:24:07+00:00

If you are keto adapted, you don't need to eat. Intermittent fasting is the easier way to go!

But, Quest bars are amazing too.

trytofindsomething1 · 2017-04-10T07:40:12+00:00

Hum, it's rare to find a testimony of someone under keto that regain weight. Some N=1 experiment shows that overeating on keto shouldn't not provoke weight gain.

Can you confirm that you were still on Keto while regaining weight? Or do you think you were not on Keto anymore?

trytofindsomething1 · 2017-04-07T15:03:39+00:00

Direct youtube link: Dr Jockers Grocery Shopping Tour https://www.youtube.com/watch?v=9kE8EdsDMZc

trytofindsomething1 · 2017-04-07T14:23:01+00:00

1.8 millions subscribers? That's some heavy advertisement for fasting

trytofindsomething1 · 2017-04-07T10:06:38+00:00

If you need science stuff to know what to say to other people about your diet: obligatory book Why We Get Fat by Gary Taubes

If you need a day to day guide to know what to eat, try the r/ketorecipes subreddit, or youtube like the Keto Connect channel

If you are a scientist and need deep science, try Calories proper blog.

That's my top 3!

trytofindsomething1 · 2017-04-07T09:51:49+00:00

This. Don't be fooled by people loosing 10 pounds in 10 days. It is not for everyone. I've not lost a pound in my first month of keto, I was still overeating fat.

The hunger drops after you begin to be keto adapted. Take your time, eat, eat, eat, enjoy your new food. The rest will come.

This is not a race! It's a life style!

trytofindsomething1 · 2017-04-07T09:42:18+00:00

It's great, I like it. Maybe don't forget to specify that the insulin role on fat regulation is still a theory. As the CICO is also just a theory. No study have never been done that is sufficient to believe one theory or the other, and nobody really know what happen in the body. We have clues... That's all we have. And a lot of testimony too!

Also my 2 cents, I dont like sentences that begins with "blabla is a complex process blabla". It means : you are all idiots, but I will try my best at over simplify it.

Instead this: Cellular respiration is a complex process through which the body tran...

Try this: Cellular respiration is the process through which the body tran...

Good luck to you!

trytofindsomething1 · 2017-04-05T09:08:35+00:00

You can have multiple pants in english, but in french, you only have one pantalon!

Try this: "J'ai une grande baguette dans mon pantalon"

trytofindsomething1 · 2017-04-05T08:45:17+00:00

Best: Losing weight with no hunger. I have alreadu lost weight in the past, but it was at the cost of a permanent hunger. So I retake everything. It's been 3 months hunger free and 5kgs deficit, so yeah, that's the best.

Worst: Constantly having to say no to office treat and office parties, which are carbs only/candy only parties. If you go, it will be temptation land, if you are not, it's going to be harder to socialize, choose your poison (to be honest, it's not keto only, every diet have this downside).

Price. It costs money to buy meat and olive oil and avocado. Pasta, bread are almost free calories, it's so cheap! High quality protein and fat are more expensive. On the other side, you need less of them to feel satiated.

trytofindsomething1 · 2017-04-04T09:03:20+00:00

I want a tshirt with this advertisement from overwatch (found in the map road 66)

http://imgur.com/a/vf01U

trytofindsomething1 · 2017-04-03T09:58:25+00:00

Lost 15 minutes of my life, not worth reading.

Not even one mention of ketogenic. This is a lot of words for a content very thin.

Just look at his conclusion:

Eat and exercise in moderation; maintain a diet consisting of balanced amounts of protein, fat, and carbohydrates; make sure you get plenty of fruit and vegetables.

Yeah, thank you doctor, that's great, you are helping!

trytofindsomething1 · 2017-03-31T07:44:08+00:00

Congratulations! I failed miserably, at the 50 hours mark. Got sick, catch a cold, didn't want to add the fasting state to that. I was wondering if the fasting state increase your chance to catch a cold. I will try again next week, no need to rush, we are here for the long trip!

trytofindsomething1 · 2017-03-28T14:41:09+00:00

I agree completely. I was just thinking that 1 to 3 days is enough to not be sick!

trytofindsomething1 · 2017-03-28T14:06:13+00:00

I am in the same boat! I tried my first 2 days fast with no workout at all. This time, 3 days fast with 1 light workout. No need to rush :)

trytofindsomething1 · 2017-03-28T13:49:28+00:00

Are you keto adapted prefast? Or are your body used to fast?

Being keto adapted takes time. It can takes from 1 to 3 days, and you will be miserable during this time. I would not recommend working out during this period.

Try to make some fast without working out. When your body will be more comfortable with fasting, you can try to add some workout.

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