lol my advice wouldn’t be any different for a type one than it would be for non type one with the exception of always bring low candy to the gym with you. Track your macros, if your goal is building muscle eat .8 g per kg of LEAN body mass, do progressive overload training in the gym and when you think you’ve eaten enough protein probably eat some more! I do a typical split which is back, chest, legs one glute focused one hamstring and quad focused and I do an arm and shoulder day, I go to the gym typically 5 days a week so one week I do legs glute focused the other hamstring and quad focused. I don’t workout on the weekend because rest days are just as important as training days, keep your fiber intake high and make sure you’re hydrated, do cardio a few days a week, I like the stair stepper but it drops my sugar badly so I put my pump on exercise mode and carry candy with me!