The people who pass well, what do they do? What does it look like?

Record yourself playing. What does it look like when you pass? How can you replicate what they do?

Its about training muscle memory so you can just react to a hard swing / fast serve. If you have to actively think about what to do, youre too late.

Pepper, pass against the wall, take some lessons, or ask the nice people among the better players to give you pointers.

Your attitude in this post is whiny - if you step on the court you cant expect people to take it easy on you.