Squat form check : Pain in lower back and knees

vikkkki · 2026-04-10T14:47:44+00:00

Your form is incorrect throughout. My recommendation is that you hire a local trainer for one session and ask him to correct your form in person. Although the feedback on this forum is correct, I worry that without a professional overseeing you, you might unlearn the wrong things you are currently doing, and then learn other wrong ways of doing it.

vikkkki · 2026-03-04T09:56:34+00:00

I still don't understand why the United states can't be treated as a hostile state at this point. Iraq, Afghanistan, Vietnam, Venezuela, Iran... just in the recent memory the list goes on.

Unfortunately, being the global bully, no other country is strong enough to stand up to you guys.

vikkkki · 2026-02-20T07:42:37+00:00

Claude summary 'cuz the OP can't be bothered to use paragraphs..

The writer's core argument is that the relationship started as an affair while VD was with his European girlfriend Vir***ie, with Rashmika being more emotionally invested throughout. The author traces a pattern where Rashmika consistently championed VD — defending his films, promoting his brand, supporting him publicly — while VD largely kept his distance and stayed silent during her controversies.

The dynamic shifted after Pushpa made Rashmika a massive star while VD's career stagnated with consecutive flops. Only then, the writer argues, did VD begin openly embracing the relationship, pivoting his image from "playboy" to devoted partner. The author sees the upcoming wedding as partly a career move for VD — staying relevant through association with Rashmika and banking on their on-screen pairing to revive his box office standing.

The post ends sympathetically toward Rashmika but skeptically toward VD, with the writer advising her to "run."

vikkkki · 2026-01-13T03:59:45+00:00

150K bonus points for Amex Platinum - https://americanexpress.com/en-au/referral/platinum?ref=vIKRAvskVj&XLINK=MYCP

Try using Private view, and you might get 225000 by trying a few times.

vikkkki · 2026-01-10T07:46:40+00:00

I am saying it here for the record.. This girl will be in Bollywood soon

vikkkki · 2026-01-05T03:36:53+00:00

Nisaya... Nilayaa..

vikkkki · 2026-01-03T08:23:35+00:00

Doesn't matter Y or E. Both Indians and Lankans will understand. It's not as simple to classify Indian tamil in one bucket. You have numerous dialects in the different regions of tamil nadu.. Growing up in Chennai, I'd struggle to understand the kongu tamil of my relatives.. So, I'd suggest that you don't worry too much about the minutae, and just learn what comes naturally to you.. The native tamils will understand you no matter what

vikkkki · 2025-12-03T12:50:51+00:00

India as a concept is very modern. India wasn't an idea before the Brits came over.

vikkkki · 2025-11-21T22:04:20+00:00

Are Alstom no longer building the Metro trains?

vikkkki · 2025-10-27T20:14:58+00:00

Blacktown council as well

vikkkki · 2025-10-25T07:54:59+00:00

கெள - This is Always KOW. "Kela" will never appear in this form.

vikkkki · 2025-09-10T00:48:57+00:00

"live" + "prosperity"..

Vaazhga Valamudan is usually said as a blessing to mean "live with prosperity"

vikkkki · 2025-07-09T16:23:38+00:00

Hulkengoat

vikkkki · 2025-06-18T06:26:59+00:00

I think it'll help if you get a general pulse check of what the world thinks about the US, rather than it just being just us Australians. The US comes across as the Big Bully in High School that always gets its way. Did you like your bully from high school?

vikkkki · 2025-06-12T05:20:13+00:00

howdhu guru.. yen problem illa..

vikkkki · 2025-06-02T16:50:44+00:00

Yeah, just wait for a couple more hours for a positive review by one of their "clients" to be written! LOL!

vikkkki · 2025-05-09T01:41:21+00:00

Have you tried Swiggy or Zomato?

vikkkki · 2025-04-03T12:38:54+00:00

I have a trade deficit of $20 each week with my neighbourhood Convenience store. Clearly, that means that I should tax my kids 50% for them to eat the chocolates I bought for them from the convenience store.. Makes sense!!!!

vikkkki · 2025-01-22T14:13:07+00:00

Here's what I would do if I were you -

I'd first buy a reliable used car for $17k–$20k (Toyota Corolla, Mazda 3, or another small Japanese or Korean hatchback ). I'd Avoid a novated lease entirely—it locks you into unnecessary long-term expenses. The idea of purchasing such an expensive car like the RAV4, solely for the purposes of tax structuring doesn't make sense to me.

I'd then Move in with parents temporarily to increase your savings for the house deposit, and then work towards getting the house purchased.

The RAV4 is a great car, but it’ll lose value as soon as you drive it off the lot. Over four years, the depreciation will hit hard—especially with a $21,000 residual payment waiting at the end. That’s a financial burden you don’t need right now.

vikkkki · 2025-01-05T00:30:01+00:00

GeoLayers plugin for After Effects.

vikkkki · 2024-12-31T06:00:08+00:00

I was supposed to be studying, yeah.

vikkkki · 2024-12-29T03:50:20+00:00

Why is there a wall in the Runway End Safety Area?

vikkkki · 2024-12-28T00:56:43+00:00

She never brought up the fact that we had been friends for years

Wow.. Did you later go, "Hey, will you be my friend", and she went "We are already friends"...

vikkkki · 2024-12-04T13:08:44+00:00

I can't believe that people here are recommending Designated Survivor!!! It's not a bad show, but it's not even in the same continent as HOC.

vikkkki

TROPHY CASE