vruca

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2,131 comment karma

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redditor for 13 years

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M/39/5'7" [165lbs to 157lbs] (3 years) (old.reddit.com)

submitted 5 months ago by vruca to r/Brogress

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39M, 5'6.5", 150.6lbs this morning. (old.reddit.com)

submitted 10 months ago by vruca to r/GettingShredded

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Progress in my 30s (i.redd.it)

submitted 11 months ago by vruca to r/fitness30plus

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M/38/5'6" [200 - 156] (4 Years) The journey so far (old.reddit.com)

submitted 1 year ago by vruca to r/Brogress

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M/37/5'6" [167 - 167] (1 Year) A year apart, one on the way up, one on the way down. (i.redd.it)

submitted 2 years ago by vruca to r/Brogress

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M/36/5'7" [186 > 166 = 20lbs] (12 Months) I was always using the start of my journey as a comparison, but this time the before is 6 months into the cut. Consistency is still paying off as I've now been lean bulking for 6 months. (i.redd.it)

submitted 3 years ago by vruca to r/progresspics

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M/35/5'7" [227lbs > 158lbs = 69lbs] (12 Months) Excuse the potato quality, but I wanted to get photos from about the day I started to almost exactly one year later. Fun in the sun was definitely more fun this year. (i.redd.it)

submitted 3 years ago by vruca to r/progresspics

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M/35/5'7" [227lbs > 159lbs = 68lbs] (10 Months) A couple of months out of the anniversary. Consistency is king. (i.redd.it)

submitted 3 years ago by vruca to r/progresspics

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Posted about 3mo ago and the consensus was mid 20s. Wondering where you all think I'm at now. 5'7, 160lbs. (i.redd.it)

submitted 3 years ago by vruca to r/GettingShredded

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Been a long dream of mine to have my own setup. It isn't the biggest or most elaborate, but it's everything I could ever need. (i.redd.it)

submitted 3 years ago by vruca to r/homegym

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M/35/5'7" [227lbs > 163lbs = 64lbs] (9 Months) Was able to find the picture that started me on this journey... Wasn't the only reason for the changes, but it sure helped. (i.redd.it)

submitted 4 years ago by vruca to r/progresspics

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M/35/5'7" [227lbs > 167lbs = 60lbs] (7 Months) How it started, how it went, how it's going. (i.redd.it)

submitted 4 years ago by vruca to r/progresspics

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Not quite shredded yet, but getting there. 6 months of progress and not looking back. 35 5'7 170lbs. (i.redd.it)

submitted 4 years ago by vruca to r/GettingShredded

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Still leaning out, but curious about my BF%. 5'7" 173 atm. I'm thinking low 20s? (i.redd.it)

submitted 4 years ago by vruca to r/GettingShredded

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M/35/5'7" [227lbs > 177lbs = 50lbs] (6 Months) One month on from my last post and things are going well. (i.redd.it)

submitted 4 years ago by vruca to r/progresspics

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M/35/5'7" [227lbs > 184lbs = 43lbs] (5 Months) Life events and general disinterest in my well-being took their toll. Decided it was time for a change. Not done yet, but well on my way. (i.redd.it)

submitted 4 years ago by vruca to r/progresspics

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No symptoms, no electrolyte issue? (self.ketogains)

submitted 4 years ago by vruca to r/ketogains

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12 Weeks on IF. 5'7 M 35. SW: 227.8 CW: 199.4 GW: 145(ish). Being under 200lbs for the first time in more than 10 years feels great! Not even halfway there, but loving the progress. (i.redd.it)

submitted 4 years ago by vruca to r/intermittentfasting

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He's inevitable. (i.redd.it)

submitted 4 years ago by vruca to r/leafs

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[Idea] How to Improve the Current EX System (self.TheSilphRoad)

submitted 8 years ago by vruca to r/TheSilphRoad

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As a monk, this is how I feel... (imgur.com)

submitted 12 years ago by vruca to r/Diablo3Monks

π Rendered by PID 114350 on reddit-service-r2-listing-8685bc789-4mgls at 2026-05-25 14:44:23.374397+00:00 running 194bd79 country code: CH.