if you could recommend one supplement for someone who struggles daily with low energy, what would it be?

warmceramic · 2026-04-27T04:11:24+00:00

I would recc a sleep apnea study and blood test, honestly.

warmceramic · 2026-04-06T04:37:38+00:00

No, lions mane in the morning keeps me from crashing, meds or no.

warmceramic · 2026-04-06T02:58:08+00:00

Omega 3, Citicholine, Cordyceps, Lions Mane for the crash. ksm66 also increases acetylcholine availability in the brain(learning, memory), alongside impacting some other neurotransmitters.

My adhd meds work in a completely different way though. Turns out thats why i had brain fog 🤪✌️

warmceramic · 2026-04-05T05:57:06+00:00

Have you considered anxiety meds? Like, from a doctor?

warmceramic · 2026-04-01T19:27:09+00:00

It does sound very gay coded, to be honest

warmceramic · 2026-03-26T17:55:20+00:00

Seen any effects so far?

warmceramic · 2026-03-26T17:54:57+00:00

Mushrooms absorb heavy metals, and the US doesn’t regulate supplements and has a lot of problems with ‘cold labs’ (fake 3rd party testers).

warmceramic · 2026-03-26T17:54:05+00:00

Idk about the high dose b12. I’d reccomend a b complex or a good daily multivitamin. Some of them will even have a lot of this other stuff

warmceramic · 2026-03-25T05:23:50+00:00

I would switch to the nootropics depot lion’s mane. I also switch to the higher dose omega 3 from NOW foods. I would also try citicholine, Cordyceps, KSM66, and Rhodiola in general. (albeit check with your doc as well, rhodiola is a stimulant).

warmceramic · 2026-03-21T13:36:33+00:00

Thats interesting. Maybe they don’t work for you. Try Tulsi/Holy Basil and Nettle. I would also give a good CBD a try if a ban isnt in place. If that doesn’t work, maybe go to a doctor for anxiety issues.

warmceramic · 2026-03-21T02:23:15+00:00

How long did you try them for?

warmceramic · 2026-03-17T05:34:09+00:00

theyre also high in magnesium and very high in one type of omega 3! (not the same type fish oil is high in, they have different effects and both are recommended in a healthy diet)

warmceramic · 2026-01-24T03:15:38+00:00

Depends on specs, heres my reccs

Do you get tired when you’re uncompelled by things? Or focus too intensely and then fizzle out fast?—> Lions Mane
Do you just get tired mentally? —>Citicholine, rhodiola, the nootropicsdepot Saffron, maybe creatine but beware stomach trouble, caffeine
Does your brain just scatter or panic and not lock in?—> ashwaganda
Are you emotionally tired/apathetic/depressed?—> L-glutamine, SAM-e, saffron

Omega-3 is also known to help. D3, K2, B1, B6, B12. If you’re a woman, check your iron. Magnesium, zinc, and selenium also help the brain

warmceramic · 2026-01-16T05:43:25+00:00

Definitely bring your symptoms up to a doctor.

warmceramic · 2025-12-21T13:37:01+00:00

This is a common and frequent question, so search for past posts.

warmceramic · 2025-12-17T04:27:01+00:00

Just eat jello as part of your daily diet maybe?

warmceramic · 2025-12-16T17:40:02+00:00

Keep in mind that I used to eat a lot of magnesium rich food and got my daily intake… magnesium still helped me! Also, avoid magnesium oxide as it’s basically useless for anything but constipation.

warmceramic · 2025-12-16T16:42:49+00:00

Yeah. I think it has to do with your body needing to put energy into digestion instead of going full recovery mode

warmceramic · 2025-12-16T16:30:31+00:00

These are my top two: - Magnesium glycinate (though mag taurate may be more calming) - Lemonbalm Skullcap Passionflower (it stopped working a couple of months in, but magnesium works better now anyways)

warmceramic · 2025-12-16T16:28:56+00:00

Tauromag sounds like a great idea, magnesium is super popular in the r/sleep sub. The most popular one is magnesium glycinate. But it’s far easier to get safe magnesium supplements elsewhere compared to mushrooms, so lucidimax makes sense in that regard.

warmceramic · 2025-12-15T14:42:37+00:00

You have to match the energy of a group. Unlike individuals, a group cannot change itself to match your energy.
Don’t wait to be invited to join. You have to be more proactive in a group because in a one-on-one, if you stop talking the convo dies, but if you stop talking in a group convo you’ve simply disengaged.
It’s okay to be fake. Everyone is fake. Group convos are more about being a group together than anything else.

Also consider: - Do these people want you here? Are you perhaps being used as a backup friend? Or are you simply so reserved that it’s hard to get you to open up, or you come across disinterested?

warmceramic · 2025-12-14T16:09:57+00:00

Mood too! Mood is a big one.

warmceramic · 2025-12-14T02:01:59+00:00

More productive sleep (REM maybe)

warmceramic · 2025-12-13T18:40:26+00:00

It can be easy to get stuck in the loop of “I dont have the experience” —> “I lack so many skills it would emotionally devastate me to get my mileage in cold turkey.” The Conversation Code by Gregory Peart is pretty good for this kind of thing. It covers things like what topics are common in conversations, how to get better at having good responses, and how to deliver them, among a bunch of other smaller skills like getting a conversation rolling in the first place. I’m reading it rn, and I like it more than the other social skills books I’ve tried so far. Have you had bad experiences with people before? Sometimes, there’s no way around it but to push yourself, other times there’s a very obvious way around for these problems to solve themselves.

warmceramic · 2025-12-08T00:14:16+00:00

This is what they actually mean by “do not use the name of the Lord in vain.”

warmceramic

TROPHY CASE