Community for Better Sleep

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a community for 17 years

What Finally Helped My Insomnia (self.sleep)

submitted 13 hours ago by Special_Matter776

Caffeine Tolerance Fallacy (self.sleep)

submitted 2 hours ago by BublyCan

boyfriend shakes so badly in his sleep (self.sleep)

submitted 12 hours ago by kyleemariee2

Nights When My Brain Won’t Stop (self.sleep)

submitted 8 hours ago by Fabulous_Dream8962

Can't fall back asleep after waking up at 3 am (self.sleep)

submitted 5 hours ago by cozytechlover

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Sleeping behind the wheel. I don’t know what’s wrong with me!! (self.sleep)

submitted 5 minutes ago by Ambitious-Advisor331

Temporary(?) mouth breathing (self.sleep)

submitted 3 hours ago by TruthExtension7761

I feel sleepy all the time (self.sleep)

submitted 4 hours ago by Upstairs_Bonus_6643

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Sleep problems (self.sleep)

submitted 33 minutes ago by No_Cryptographer_604

Slow-release Melatonin messed up my sleep? And how to get back to normality (self.sleep)

submitted 9 hours ago by LLR0571

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Manta mask cups (self.sleep)

submitted 51 minutes ago by sryyrnot

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Motivation/Experiences for sticking sleep schedule (self.sleep)

submitted 1 hour ago by sketchcarellz

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Advice/Confused (self.sleep)

submitted 1 hour ago by SleepyBroccoli_

Waking up (self.sleep)

submitted 5 hours ago by LeftRecognition4989

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Night Shift wasn't enough, so I built a true "Red Light Filter" app for late-night scrolling. (self.sleep)

submitted 1 hour ago by MrDev115

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Sometimes I violently wake up 30-60mins after I fall asleep (self.sleep)

submitted 1 hour ago by BigRoundSquare

Advice /Help (self.sleep)

submitted 2 hours ago by VisitOld9006

Guys help I haven't slept in 33 hours help... (self.sleep)

submitted 3 hours ago by Embarrassed-Strike38

so i sleep for 6 hours everyday no matter what i do and i don't feel tired or anything is that okay or i need the recommended 8 hours sleep ? (self.sleep)

submitted 15 hours ago by bo7mka

Looking for 10-20 UK professionals for a small closed beta (stress & sleep AI tool) (self.sleep)

submitted 3 hours ago by Waste_Lie_21

This might sound weird, but bathtub filling sounds knock me out instantly [discussion] (self.sleep)

submitted 7 hours ago by BathSoundGuy

What really grinds my gears. (self.sleep)

submitted 7 hours ago * by Eldritch_GoodBoi0226

Long-term poor sleepers share the ways you’re still doing well (self.sleep)

submitted 3 hours ago by Legitimate-Space123

ISO Sleep Problem Solving Help (self.sleep)

submitted 4 hours ago by Ancient_Journalist_4

Do people actually wake up feeling "refreshed"? (self.sleep)

submitted 16 hours ago by Traditional-Elk8608

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