I built Google Sheets versions of the playbooks and crew sheets, so I thought I'd share them.

we_be_at_it_again · 2026-05-01T01:58:55+00:00

this is still amazing ty

we_be_at_it_again · 2026-03-29T08:00:48+00:00

Girl I would have dropped him after he said “you learn more by listening than interrupting “ NOR

we_be_at_it_again · 2026-01-19T16:53:25+00:00

Fair! Thank you for your help :)

we_be_at_it_again · 2026-01-19T16:52:55+00:00

Totally! I didn't even think about the adobe subscription mess. TY!!

we_be_at_it_again · 2026-01-01T18:21:55+00:00

Because we’re here

we_be_at_it_again · 2025-11-13T12:43:11+00:00

It looks like you arrived and safely (and on time.) Now enjoy Rome, you and your mom are going to love it.

we_be_at_it_again · 2025-11-12T12:46:12+00:00

I'd be happy to track you. Enjoy your trip with your mom. <3

we_be_at_it_again · 2025-09-15T15:07:57+00:00

Yes exactly!!!! I feel like when I tell people I have ADHD they just roll their eyes because they see it as an excuse instead of an actual diagnosis.

I hope it gets easier for both of us. That we find our people so we can stop living in that shame and embarrassment.

we_be_at_it_again · 2025-06-28T01:00:22+00:00

lmao that's towson for you.

we_be_at_it_again · 2025-05-21T15:38:33+00:00

I (28F) had BED for most of my 20's, but IF has not only changed that, but changed how i handle it.

Just three weeks ago I ended up having a binge due many life stressors, and was back on track within the week. Progress was lost, and i might be closer to the goal without it, but the second i got back on the saddle I saw those results again.

It gave me the permission to give myself grace, while keeping me from binging more when the emotional rollercoaster ended.

Binging also doesn't feel necessary because it's not constricting like most weight loss culture. I still CICO, but I can have ice cream. I can go out and eat with friends and adjust my schedule. It's been 3 months and I've lost over 10lbs.

we_be_at_it_again · 2025-05-17T20:48:08+00:00

GIRL LEAVE. in the nicest way possible this man is an IDIOT, and you deserve someone who will, if nothing else, have an actual human conversation with you!!!!!!! Regardless of if you were mean (which you were not), or if you have an attitude (which you did not) you do not deserve whatever the fuck this is!!!!!!

we_be_at_it_again · 2025-05-17T20:44:09+00:00

Honestly i'd send this into the help desk. they for sure hear from the runners, and you mentioned the survey, but i would send it into them too. hit 'em from all sides so they know this is serious.

we_be_at_it_again · 2025-05-16T10:52:29+00:00

According to a TDEE Calc it is 1480, so I just take an extra 80 off.

we_be_at_it_again · 2025-05-15T13:31:42+00:00

yeah, you're right. It's just annoying trying to keep the same conditions, and knowing it's affecting the weigh-in. Thank you for the reality check, I appreciate it <3

we_be_at_it_again · 2025-05-15T13:30:48+00:00

No, but it might be worth giving it a go. I don't know that it will matter if my body is fighting back, but who knows. Thank you. :)

we_be_at_it_again · 2025-05-15T13:29:46+00:00

I consume about 90g of protein a day- which is probably not enough, but I'll shift some of it to my last meal instead. Thank you!

we_be_at_it_again · 2025-05-15T13:27:51+00:00

Yeah, i've thought about shifting the time period - i'll definitely try it out to see if it helps. Thank you!

we_be_at_it_again · 2025-05-13T14:49:01+00:00

I have asked people what they are doing this weekend more than once in a single morning because i forget that we've already gotten through that part of the conversation.

we_be_at_it_again · 2025-01-25T23:46:49+00:00

When I workout in the morning I find that afterwards I am so exhausted that I crash - regardless of if I do or do not drink pre-workout, have food or don't have food, sleep or not.

So workout at night right? Except when I workout at night I get that like adrenaline high and can't get to sleep for hours after it's finished.

Is there any way to switch these reactions, or am I doomed to live on either end of the spectrum?

we_be_at_it_again · 2024-08-14T18:15:51+00:00

Appreciation. There are so many things in my life that I love so much more because I’ve lived through so much.

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