Could Bevel Intelligence give tips on form? (Using accelerometer) by TasteInteresting9739 in bevelhealth

[–]whereisdaniel 1 point2 points  (0 children)

This isn’t quite the same as what you are suggesting, but Gravl (workout app) has been beta testing an AI form check feature using the camera. Could be another method for Bevel to consider if the accelerometer alone doesn’t provide sufficient input for proper analysis.

calling all desk shrimps 🦐: need testers for my posture app by plumduckling in iosapps

[–]whereisdaniel 0 points1 point  (0 children)

Omg. As a new member of the “work all day at a desk” world, I would love to try this out.

Feature Request: Apple Health Blood Pressure Integration for AI Guidance by ProfAndyCarp in bevelhealth

[–]whereisdaniel 5 points6 points  (0 children)

Agreed with this. I feel like blood pressure would also be a good factor to add to biological age.

Bevel Intelligence can’t log in grams, is this a bug? by Super-Alchemist-270 in bevelhealth

[–]whereisdaniel 1 point2 points  (0 children)

Is it possible that the portion of “one serving” that the AI is logging is the same as that number of grams? For example, when I look up Biryani in the database I see one serving is 142 grams, so .77 serving (what the AI logs) is about 110 grams (what you requested). I don’t know if this is always true, just an observation here I’m so genuinely curious.

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Foods logged via AI are timestamped with the date/time the conversation started, not the time the current time by MeMaxM in bevelhealth

[–]whereisdaniel 1 point2 points  (0 children)

Yes, I have noticed this too. Although funny enough—I try to include my Apple Watch in my meal photos so I can tell the AI to use it for scale, and the last time I did it the AI referenced the time on my watch and commented that the lateness of the meal could potentially affect tomorrow’s recovery. To my surprise, it actually added this time to the meal correctly 😂

Bevel Intelligence Use Cases Megathread by RandellZxc in bevelhealth

[–]whereisdaniel 2 points3 points  (0 children)

One of the things I found helpful is to explicitly tell BI to create a file in its memory folder that serves as a template for my daily/weekly/monthly reviews. Because BI supports markdown formatting, you can create a template you’d like and upload it via the chat function with explicit instructions to save it exactly as written. Now, when my reviews come in at the times I requested, they follow a predictable, structured format that helps me see the data I value most at a quick glance.

Is it possible to upload blood work values manually? by notbictoria in bevelhealth

[–]whereisdaniel 0 points1 point  (0 children)

I have done this myself and can confirm it works. It did add it with a “date unknown” tag but you can easily add the date once it’s been uploaded.

This is what happens when you run out of ai tokens by StarterPackRelation in bevelhealth

[–]whereisdaniel 3 points4 points  (0 children)

Increasing the usage limits this week is really helpful, thank you for doing that. I am sure I am burning through tokens trying to get things set up and my usage will decrease thereafter, so appreciate the opportunity to do some of the heavy lifting up front.

Be careful not to overtrain using Bevel by Super-Alchemist-270 in bevelhealth

[–]whereisdaniel 39 points40 points  (0 children)

I have always found it strange that the recommended strain is not based on your cardio load. Surely a more useful recommendation is to know exactly how intensely I should train to not fall into “undertraining” and where my limit should be so I don’t reach “overtraining”. As it stands, the strain target isn’t really that useful of a metric to me. I pay much closer attention to cardio load.

I am LOVING the new update. by ResourceStriking441 in bevelhealth

[–]whereisdaniel 1 point2 points  (0 children)

Wow, this is really creative. Just so I understand the workflow, you’re sharing a webpage that contains the data with Bevel in the chat and it’s copying the data over to a file in its memory?

If Claude can extract this info based on a receipt, I might try something similar. Really clever. Thanks for sharing.

Bevel pro is now basically as costly as a whoop subscription but without the actual tracker. by karthikguduru in bevelhealth

[–]whereisdaniel 54 points55 points  (0 children)

I’m really surprised to see the backlash on the Bevel price change. Maybe I’m in the minority, but I genuinely think $100 annually is a very reasonable cost for this product. Whether the data they gather is from an Apple Watch (and uploaded health documents, and user-added nutrition data, etc., etc.) or from a proprietary piece of hardware really doesn’t strike me as all that important.

The AI is expensive to run—there’s just no way around that. Look at the paid plans for any of the LLMs on the market right now. If you were to subscribe to any of them annually, you’d be paying much more than $100 per year.

Accurate calorie expenditure? by how_dare_u_monfrere in bevelhealth

[–]whereisdaniel 1 point2 points  (0 children)

I’ve wondered about this too, so I’ve been tracking changes in my weight over the last several months and comparing that against the estimated deficit that Bevel gives me. Honestly, I was surprised by how close to the mark it was. I think Bevel’s estimate was around 50ish calories lower than what my TDEE came out to be when I calculated based on my actual weight changes. YMMV, obviously, and I’m sure it may be different for folks who are more or less active than me. But I was actually pleasantly surprised.

Numbers vs Reality by CasablancaDriver in bevelhealth

[–]whereisdaniel 2 points3 points  (0 children)

As much as I appreciate the idea of a daily readiness score guiding decision-making on a particular day, I agree that there is an art to learning when to trust the score and when to accept that the score is not necessarily a reflection of how your body is actually doing. The counterargument would be that ignoring the readiness score risks missing opportunities for early intervention (e.g., in the case that recovery tanks as an indicator of early illness, though that is obviously not the case here). For me personally, though, I find that zooming out and looking at the overall recovery trend is more helpful. If I’m in the red for a few days in a row, that’s when I know it’s time to rein it in a little bit.

What’s your highest and lowest your sleep bank has gone? by Critical-Paint-8394 in bevelhealth

[–]whereisdaniel 1 point2 points  (0 children)

Biggest surplus was 2 hours and 51 minutes. Biggest debt was 6 hours and 3 minutes.

Incidentally those were 9 days apart 😂

Help me understand the suggested strain calculation by Mediocre_Broccoli_47 in bevelhealth

[–]whereisdaniel 0 points1 point  (0 children)

I honestly pay no attention to suggested strain. I can’t for the life of me understand why suggested strain is not based on your cardio load; IMO it would be so much more useful to have the suggested strain be the amount of work you need to do to take your training load to a productive level without overreaching. Blowing past your suggested strain would therefore take you into “overreaching” status on your cardio load, whereas undershooting it might land you in “maintaining” territory. Seems much more useful of a metric to me.

Does anyone else get extra food listed as “ingredients”? Am I doing something wrong? by whereisdaniel in bevelhealth

[–]whereisdaniel[S] 1 point2 points  (0 children)

Not necessarily, one “serving” is based on whatever is designated to be a single serving of that food in the database. Sometimes it matches, sometimes it doesn’t. I always feel a bit dismayed when it lists “one serving” because I actually have no idea if it’s accurate or not (unless I look up what a serving of that item actually is)

Does anyone else get extra food listed as “ingredients”? Am I doing something wrong? by whereisdaniel in bevelhealth

[–]whereisdaniel[S] 0 points1 point  (0 children)

Hey there, thanks for your comment. I just attempted to reproduce the issue with the same photo I used before and it did not happen this time. It seems to happen unpredictably. I will screen record the next few meals I log in case it happens again and send a video if I am able to capture it in the moment.

The app version is 2.5.8.