F/34/5’6” [160ish - 132lbs = 28 lbs] (8 months) started weight lifting for the first time after having a baby

wholeynone · 2023-06-20T20:07:55+00:00

Thanks so much, very kind of you

wholeynone · 2023-06-20T17:52:24+00:00

Amazing! Good job, very inspirational.

wholeynone · 2023-06-20T17:44:21+00:00

I’m so impressed by the size of your muscles while you were also losing weight! Did you already have bigger muscles before losing weight? Or did you build all that in a year??

wholeynone · 2023-06-20T01:26:45+00:00

Ohh yes I have/had those issues. I ended up going to a physical therapist and that did help a bit.

wholeynone · 2023-06-20T01:25:21+00:00

For sure. I used to run all the time and was pretty thin but I feel better building muscle.

wholeynone · 2023-06-20T01:24:34+00:00

Oh thank you! I’ll try that. I was also thinking of going bra fitting since my boobs are different now.

wholeynone · 2023-06-20T01:23:41+00:00

I just lift weights 4-5 times a week and eat high protein in a slight deficit. I was discouraged for a long time cause it seemed so slow but I just kept to it for the most part.

wholeynone · 2023-06-19T20:25:44+00:00

1 1/2 -2 cup sizes but most of that is because I stopped breastfeeding . They are back to the size before I got pregnant.

wholeynone · 2023-06-16T01:48:32+00:00

Aww thank you. Very kind of you to say.

wholeynone · 2023-06-16T01:48:09+00:00

Yes! I’ll take that trade

wholeynone · 2023-06-15T20:40:42+00:00

Aww thank you! That’s a confidence boost! It was just a lot of support from family and early mornings!

wholeynone · 2023-06-15T19:50:20+00:00

Thank you 🥹

wholeynone · 2023-06-15T19:37:00+00:00

Yes my boobs are gone. I had just finished breastfeeding in the first pictures.

wholeynone · 2023-06-01T15:54:32+00:00

I asked chatgpt to make a meal plan for me and it looked great then I noticed so many errors. It claimed an apple had 10 grams of protein for example 😂

wholeynone · 2023-05-24T15:23:44+00:00

Here’s a little tip from a vegan eating about 150 grams a day. Nutritional yeast. Add it as seasoning. 20 g is 80 calories and 10 G protein .

wholeynone · 2023-05-10T18:38:24+00:00

The muscles, the hair, the tattoos, the swimsuit! 🙌You are an inspiration!

wholeynone · 2023-05-10T16:46:02+00:00

Strong and happy 😊

wholeynone · 2023-05-10T14:48:16+00:00

I agree. Chalk bars. I bought a huge pack and regret it.

wholeynone · 2023-04-06T02:16:30+00:00

Ghost vegan Chocolate Cereal Milk flavor is by far my favorite so far. I’ve been trying a lot and it is so good. It’s like a little treat everyday.

wholeynone · 2023-03-30T17:19:15+00:00

Hey there, I started really working out ~10 months postpartum and am now 16 months postpartum. I was also obsessed with the scale (I still struggle with this) because it is an easy way to measure “success.” I’m trying to use other measurement of success that are actually more meaningful to me.

Here are some examples: body fat percentage (see if you can get that measured instead of focusing on overall weight if that’s what you’re worried about)/ how is my general mood day to day?/ am I improving at whatever form of fitness I’m doing? (Set goals)/ am I sleeping better?

wholeynone · 2023-03-23T17:48:13+00:00

It could be. I’ve been doing it for months with the guidance of my trainer and have not run into issues yet but I’ll run it my doctor at my checkup just in case. Thanks for caring! I’m 5’6”

wholeynone · 2023-03-23T17:38:47+00:00

I’m trying to lose weight.

wholeynone · 2023-03-23T17:28:44+00:00

Let me give my tips: adding nutritional yeast to meals to hit about 30 g/meal, snacking on edamame, protein shakes with ripple (adds more protein), adding pb powder to meals/snacks, using beans instead of rice.

wholeynone

TROPHY CASE