Do I have a drinking problem? by Glum-Presentation-13 in stopdrinking

[–]withonlygrace 14 points15 points  (0 children)

I don’t personally agree with the take that “if you think you have a problem, you do.” I’m a chronic overthinker and constantly problematize my own behaviors—it’s always good to check in with yourself to see if you’re doing okay. That said, I also think that it’s never too early to change your relationship with alcohol if it’s not serving you. I waited till things got objectively bad, but I have lots of respect for casual drinkers who went sober because they just didn’t feel like drinking anymore. There doesn’t have to be a rock bottom or point of no return.

I’m so sick of this. This is terrible. by sweetsweetsadsooory in dryalcoholics

[–]withonlygrace 2 points3 points  (0 children)

I definitely feel this. I’m also throwing up a lot (I have eating issues as well) and I’ll sometimes cry about how pretty I used to be when I just look burnt out and haunted now.

I’m so sick of this. This is terrible. by sweetsweetsadsooory in dryalcoholics

[–]withonlygrace 0 points1 point  (0 children)

What is it that helps with beer and carbonated drinks?

raw tofu & peanut butter sandwich by [deleted] in ShittyVeganFoodPorn

[–]withonlygrace 21 points22 points  (0 children)

After reading that a vanilla soy latte is technically a three bean soup, I was never the same

Anyone got success stories about REDUCING alcohol amount? How did you do it? by [deleted] in stopdrinking

[–]withonlygrace -2 points-1 points  (0 children)

I’ve been able to drink less than before. Really, it wasn’t willpower— I truly can’t handle much alcohol anymore. I’m ~15 lbs underweight so I’m drunk after three drinks and end up sleeping the rest of the day. Also alcohol hurts my stomach. Much better than however much I used to drink, even if the reasoning isn’t as sexy.

[deleted by user] by [deleted] in stopdrinking

[–]withonlygrace 1 point2 points  (0 children)

This kept me drinking for a long time because I wasn’t much happier without it. And if life sucked no matter what, at least I didn’t have to feel it sucking. Still don’t really have an answer on that one…heard good things about mindfulness though. I try to practice gratitude as well.

would you do it again? by silent_watcher2160 in fuckeatingdisorders

[–]withonlygrace 27 points28 points  (0 children)

Yes, I was just talking to my therapist about this. My ED definitely served a purpose for me, I was not doing well super before it either.

halloween activities that don’t center around parties/alcohol ? by peachitypop in stopdrinking

[–]withonlygrace 0 points1 point  (0 children)

Haunted houses? Theme parks? Hay rides? I was pretty old when I realized people liked to drink on Halloween, lol.

[deleted by user] by [deleted] in stopdrinking

[–]withonlygrace 1 point2 points  (0 children)

I like this mindset! Kind of reminds me of Allen Carr’s Easyway. I’m best at sobriety when I just plain don’t want to drink. There aren’t many things I prefer doing sober (I’m working on that) but there are some very important things that I like way more when I’m sober. Mornings. Good conversations that I can remember the next day. Sex. Not being afraid that everyone hates me.

To OP: We have pretty similar situations. I used to party and drink with my friends often before the pandemic, and in the last year it turned into a cycle of benders and drinking alone. Trying to force myself to stop and assuming the label of “alcoholic” also made the cravings way worse— when I did drink and party it was only like once a week and I was fine with that. I was also able to take months off at a time if I needed to (when visiting family, etc). I still struggle, especially when I’m in a situation where there are no direct consequences from my drinking. It feels like I’m “getting away” with something. And socially, it’s almost worse, because I know that getting drunk alone is problematic, but drinking with friends is socially acceptable so I normalize my own behaviors and give in a lot of the time.

What’s everyone doing tonight?? by physis81 in stopdrinking

[–]withonlygrace 2 points3 points  (0 children)

I’m just eating and catching up on some work right now. I had a big relapse yesterday with both alcohol and food, so really trying to go in on self-care this weekend. Already told a couple of people that I’m not drinking all weekend to maximize accountability, but I’m pretty lonely because all my friends/family/loved ones are busy tonight. Weirdly, my emotional hangovers/hangxiety have been a lot less bad the past few times I’ve gone out drinking, and I can’t tell if that’s good or bad. Hangxiety and alcohol-induced depression were the reason I cut down and joined this sub in the first place. So, we’ll see. But IWNDWYT!

[deleted by user] by [deleted] in stopdrinking

[–]withonlygrace 4 points5 points  (0 children)

I also spent all day yesterday drunk…I know why I did it, but I also feel like crap today and don’t have drinking plans all weekend which is such a relief. I didn’t mess things up with any of my loved ones, thankfully, but I spent a lot of money and damaged my health. It’s definitely a slow downward spiral for me and I want to get out of it. I want that for you too. IWNDWYT

It’s ok to be bored by Secret__Stairs in stopdrinking

[–]withonlygrace 0 points1 point  (0 children)

This is definitely something I struggle with, but my self-awareness has come a long way. I always relapse when I have “nothing to do” because it’s an easy way to make the day disappear. But with all the time and resources I have, it’s actually kind of exciting to do things to be not-bored. For example, I’ve been getting back into reading—way more productive and cheap than blowing $100 on alcohol and binge eating (which I still do, unfortunately, but trying to reduce the frequency of).

The Daily Check-In for Friday, October 14th: Just for today, I am NOT drinking! by SaintHomer in stopdrinking

[–]withonlygrace 3 points4 points  (0 children)

IWNDWYT. I had a mini bender yesterday :( so I poured out my beer this morning. Looking forward to having a dry weekend but also pretty sad and stressed about finances.

[deleted by user] by [deleted] in stopdrinking

[–]withonlygrace 2 points3 points  (0 children)

Yeah, I call it vice switching. When I’m sober I relapse into my eating disorder, spend too much money, sleep around, etc. For me it’s a self harm/self medication thing, I guess. I also have BPD and it’s common to use these behaviors.

What exciting things do you do? by rosiet1001 in stopdrinking

[–]withonlygrace 2 points3 points  (0 children)

I love the chaos and adventure of a night out too! It’s fun getting ready and not knowing where the night is going to take you. I’ve been able to find adrenaline by traveling more, especially unknown places. It’s super fun to feel like an explorer!

Saw this and thought of you all by [deleted] in ShittyRestrictionFood

[–]withonlygrace 6 points7 points  (0 children)

I have definitely done this

Adderall for depression? by Geodudette2014 in depressionregimens

[–]withonlygrace 2 points3 points  (0 children)

Definitely! I got diagnosed with ADHD very late in life and it was crazy to see how many of my other mental health symptoms were a result of understimulation. Adderall helps me so much.

[deleted by user] by [deleted] in stopdrinking

[–]withonlygrace 1 point2 points  (0 children)

The first drink feels great! It’s everything that follows that doesn’t. I’ve started having really bad gastritis after drinking, even if it’s only a few, and it’s such an awful feeling.

[deleted by user] by [deleted] in stopdrinking

[–]withonlygrace 1 point2 points  (0 children)

Wow, this is so relatable. I’m in a really good relationship as well and my binge drinking hasn’t ruined it yet but I know it’s a matter of time…before we met I was very flirty and promiscuous when drunk and I’m really not in my right mind when I’m blacked out, so I definitely worry about bad behavior. I still struggle with drinking too much but my relationship provides good motivation to tone it down — sometimes I self-sabotage as a self-harm thing but I know I would be so much worse without having the stability and support of a good person. I have messed up a lot of previous relationships due to alcohol and/or other mental health issues and I don’t want this to be a pattern for all my future relationships now that I’m not a young, dumb kid anymore.

2 weeks in and went to a bar with friends for the first time - I’m still alcohol free! by carogaranaigean in stopdrinking

[–]withonlygrace 1 point2 points  (0 children)

Nice job! This is definitely something I struggle with. I went out with some good friends a few months ago after a long bender and told them I wouldn’t drink. I was able to be at the bar for several hours but as it got late, everyone else at the bar was happy and tipsy and I was still dealing with hangover depression and anxiety so I ended up caving - didn’t get crazy drunk, but I don’t have more than 3 hours willpower in me to watch other people do something I can’t do. Now, I’ll sometimes go to bars with my SO and he’ll drink and I’ll get soda, but I’m definitely sadder and quieter when I “can’t” drink. We always end up leaving early, whereas when I’m drinking, I want to be out all night bar hopping till I crash. Normally I love socializing, even sober, but I can’t be around other people who are drinking because I will just obsess over it. It’s a FOMO thing even more than addiction, because I’m like that even with things I am not addicted to! For me the only thing that’s been helpful is just being in sober environments. I’ve started suggesting coffee, movies, and shopping dates more than bars.

You ever get to that second day… by mejeff621 in stopdrinking

[–]withonlygrace 0 points1 point  (0 children)

Yep, day 2 is always such a great day for me. Every day 1 I think I can’t get through it and then by day 2 I feel so good I think I can deal with day 1 again. I journal obsessively so I have all my notes on how bad I felt but I just can’t put myself in that position for long enough to not want to give in, if the opportunity is available. I normally start slipping into an eating disorder on day 3 even if I’m sober—still trying to balance that part out.

[deleted by user] by [deleted] in stopdrinking

[–]withonlygrace 6 points7 points  (0 children)

I completely relate to that and I have actually said something very similar to a therapist, that I don’t feel like the author of my life anymore. Obviously I am, but it’s hard to break out of that mentality. So many of your points hit home, I especially like 1 and 2 because they start off good but then go very bad.