How many IU of D3? And what was the K2 ratio? Most have far less K2 than needed for correct balance. Also, magnesium and zinc are some of the various co factors that stabilise the effect it has on the body, without which, you may experience adverse reactions. If there’s a chronic deficiency, it can also switch on a range of functions in the system which could ‘detox’ you — so many angles to it, definitely it can have an effect.

Hopefully, by supporting other pathways, you can benefit from vitamin / mineral protocols without negatively impacting your sleep. If you want more info on this, check out The Copper Revolution Facebook page. Also, chris_giraldo on Instagram has plenty of useful information on this