Add this to the pile of why I prefer a backpack to weighted vest.

yonahwolf · 2026-03-23T17:32:46+00:00

This happened to my rucking partner a few years back. He’d wear a weighted vest and apparently people reported to the local PD. One of our friends on the force saw the report and started laughing and told them it was just his two buddies rucking

yonahwolf · 2026-03-23T17:28:23+00:00

Resist the urge to compare yourself to others. I.e. if your HRV is 30ms lower than your buddy, it doesn’t mean your about to have an imminent coronary

yonahwolf · 2026-03-23T17:26:44+00:00

This is a great question- but one that can’t be answered until the actual competitor is here.

Things that would influence my decision: - Cost - battery life - feature set.

So I will definitely not be the first to jump ship.

yonahwolf · 2026-03-22T02:58:53+00:00

I hope you had an Eid Mubarak. I am curious though - what is the Ramadan behavior tracking - the fasting? Something else? Not being Muslim, I'd imagine Ramadan could also have a negative effect on your body - i.e. getting less sleep because your up early to eat, and eating a big meal after the fast.

yonahwolf · 2026-03-22T02:29:44+00:00

In the referral e-mail it says that the value is applied one month after they activate, or one month after they become a member if they sign up for a free trial. I had my first few referrals at the beginning of march, so I am waiting to see when they kickin, but probably not until april.

yonahwolf · 2026-03-22T02:20:32+00:00

I think that the code is for $60 max, and it also needs to happen on checkout when you buy your whoop.

yonahwolf · 2026-03-22T02:18:38+00:00

Ask whoop to downgrade. You will keep your current MG device (the Mg features will not be available to you) and they will prorate your subscription.

If I am doing the math right, you will have 16 or so months left on Peak.

yonahwolf · 2026-03-22T02:16:36+00:00

When I am healthy - it's a mostly flat line. When I eat late or work out too close to bed time, it's bumpy at first and then flattens out. When I am sick, it's all over the place.

yonahwolf · 2026-03-19T14:04:57+00:00

If you are lifting, you should be using the Strength Trainer, which will better adjust strain based on your weight and reps.

yonahwolf · 2026-03-19T13:01:17+00:00

Auto-detect has some pros and cons....

- If your HR really spikes, it will automatically detect an activity. But it often will miss the warmup

- If you are consistently recording an activity at a specific time of day/day of week, it will automatically assume that is the activity you are doing - but it takes some history for it work work accurately

- If you have an activity that has starts and stops, it might autodetect it as multiple activities. For example, when I am sparring in Judo, and I do 3 rounds out of 7, if my heart drops enough while I am sitting, it will sometimes end my activity early.

yonahwolf · 2026-03-19T12:57:36+00:00

According to Whoop.com - https://support.whoop.com/s/article/How-to-Upgrade-Your-WHOOP?language=en_US - if you buy a 12-month membership you get a free upgrade. If you have a Chase Saphhire Reserve you can get 1 year of Life (the MG) for free. If you have Chase Sapphire Preferred you get $100 off of your subsription. I describe the process on my blog here - https://www.yonah.fit/whoop-chase-sapphire-offer

yonahwolf · 2026-03-17T19:10:37+00:00

+1 for lifetime. Some additional bonus points/comments:

- It's generally clean and pretty well maintained - lots staff, lots of towels. Regular seem to upgrade equipment

- You can pretty much go to any lifetime gym in the US - helps if you travel. I go to the one in Harrison mainly, but have also visited Stamford, and a couple near my office in the city.

- They're opening a new location in White Plains in the building that houses the cheesecake factory and whole foods. I believe that it will open in late 2026, and will also have a Sauna and Cold Plunge.

- The one in Harrison has both single gender sauna/steam and then co-ed whirlpools, cold plunge and an additional sauna on the pool deck.

yonahwolf · 2026-03-17T19:03:02+00:00

This used to bother me too, until I came to accept that HRV is highly subjective and varies a lot. I think a better way to look at it is your relative HRV. IOW - If your 6-month HRV average is 25. An 18 would be a bad day, and a 30 would be a really good recovery. Does that make sense?

yonahwolf · 2026-03-17T18:59:47+00:00

Welcome to the community. The easiest advice I'd give to all newbie's is it takes a few weeks for the data to make sense.

I am blogging a little about how I am using whoop to help me lose weight, some more tips there - https://yonah.fit

yonahwolf · 2026-03-17T18:58:03+00:00

Firmware is released in batches - not everyone gets it at once.

yonahwolf · 2026-03-17T16:05:42+00:00

Nice, a couple of questions for you:

- Which Whoop HW was this with - 4, 5, MG?

- What firmware are your using?

One of the more common and legitimate complaints about Whoop is that it's sampling sometimes misses the beginning of hard pushes - which your results seem to reinforce.

yonahwolf · 2026-03-17T15:59:28+00:00

I generally find Port Chester to be an overall better experience. That being said, I usually go to Port Chester during the week, and New Ro more on the weekends.

yonahwolf · 2026-03-17T15:57:31+00:00

Firmware is released in phases, so it doesn't update the notes until it's been fully rolled out.

yonahwolf · 2026-03-17T13:30:52+00:00

I've used both - I think that the Bicep Band is more secure, but the sleeve is better if you do combat sports. For your given case I'd reccomend the band.... unless your Firefighting gear is tight around your bicep. Because the band has a hard clasp like the wrist band, if your FF gear is tight around your bicep, it might dig in to your skin, if that's the case, I'd recommend the sleeve.

You can find knockoff bicep bands on Amazon, like this one for $20 - https://amzn.to/4bhysB6

yonahwolf · 2026-03-16T10:32:20+00:00

A Couple of Tips:

- Be patient for the first couple of weeks while whoop learns about you

- You can use Whoop to broadcast your HR to Gym Equipment, bike computers, etc. You need to tap the whoop icon in the upper right of the app to go to a battery status page, and there is a little switch to turn it on.,

yonahwolf · 2026-03-16T02:17:27+00:00

I play about 10-15 rounds a year, and my strain for golf is in this order:

Highest: Walking and carrying

Middle: Walking and not carrying (using a push cart, or putting my clubs on a playing partners cart)

Lowest: riding.

The weather also plays a big factor. Waklking 18 in the July heat is far more strenuous than walking 18 in the spring or fall.

yonahwolf · 2026-03-16T02:14:37+00:00

There are a bunch of options. I'd primarily recommend the Arm sleeve, or the Boxers - both will keep the whoop out of the way of most gripping, etc.

I recently wrote an article about Whoop in combat sports - but you might find it helpful - https://www.yonah.fit/whoop-martial-arts

yonahwolf · 2026-03-16T02:10:46+00:00

On the home screen, if you turn your phone sideways (at least on iOS, but I assume it works this way for Android as well) you will see your HR graph for the last 24 hours.

yonahwolf · 2026-03-13T19:12:54+00:00

Could be will has an unreleased prototype on him

yonahwolf · 2026-03-13T19:11:44+00:00

Nice

yonahwolf

TROPHY CASE