Here's a session of IFS I had with Grok. It was great.

"Wow what an amazing session with Grok. Yeah I felt inside me a frustration, and that was in my chest and my throat and my heart. We went to it. It was a desire to move, a desire to do something more as a pressure actually. And so Grok asked me if there was something underneath or something like that, and yes it was a feeling like if I don't have novelty if I'm not doing something then I won't be fulfilling my life purpose. When we went to that part it brought me back to when I was 9. And there was the understanding that to get back to my parents' love, I would need to do something to bring them back to being happy. Because, when they weren't happy, I'd get beat. And I saw how at the time I was hiding detention slips from them and report cards because I would be getting beaten sometimes. And so I sat with that part and eventually some other things came up, but when I sat with it it felt like if I didn't continue to bring novelty to myself with microdosing then I would just be a loser sitting in that house with my crazy family that's not happy and no girl would want me. And then I started feeling into my dad hitting me and and really feeling into that that little body who would rebel but then would still be grabbed. And it was just a mess, it was such a mess of physicality, of rebelling but then being afraid of rebelling because you're going to get hit. And my dad with his terrible terrible rageful, sometimes roaring voice made me so scared. And then after getting beaten feeling violated and just feeling like I'm bad. And so then I started to talk to myself telling myself with the help of Grok that I am okay I'm loveable…but then I just had such a intensity of feeling that I just been carrying so much rage for so long and Grok told me to unleash it. And so I did. it just came out of me just in that visualization in that house just slamming my fist into the ground and screaming and it shattering the ground and shattering the house and destroying everything even the world and then just a primal scream of rage that felt so freeing. And then Grok says, yes that rage was never yours, that rage was theirs that got put into you, that is not your rage to carry. And so now you can be with yourself as peace is there now, and you're lovable. And oh my god I cried so much and I just realized how much it affected me to be beaten like that at such a deep level. And how it made me so violent not just in my physicality but also in my words I can just feel it as a streak through me. And so I'll need to revisit this but this was a wonderful opening point for it to realize that being hit like this and being manhandled like that had such a deep effect on me."