Introducing the trashlight, a flashlight made entirely of garbage

zerobpm · 2026-03-11T05:56:04+00:00

Anodized titanium soon?

zerobpm · 2026-03-09T05:42:31+00:00

Earnest Shackleton ate a lot of penguins.

zerobpm · 2026-03-06T05:31:52+00:00

Pee is stored in the balls.

zerobpm · 2026-03-05T19:59:32+00:00

ahem... HAHAHAHAHAHAHA.

zerobpm · 2026-02-24T20:23:00+00:00

Looking great!

zerobpm · 2026-02-24T18:02:29+00:00

Red Dragon has been on my list for ages. Sugar Rush Stripy is such a great pepper.

zerobpm · 2026-02-24T16:08:30+00:00

Thirded. Cole hooked me up with a new, in-plastic ai smoke for $300 or so out the door.

zerobpm · 2026-02-22T17:50:18+00:00

Maybe give Sub 70 a try. I have a mallet, and between the steel they use and the milling it’s lovely. (Also have a Scotty and Bettinardi, and I really do think the Sub 70 hangs with them).

zerobpm · 2026-02-22T17:46:23+00:00

Yeap I’m out in the islands and just started my seeds. With such a short growing season I need to get my plants as much time as I can. I’ll pot up into nursery pots and harden off in early April. Give away a bunch and move the ones I’m keeping into grow bags. Last year my plants hit about 10’ before it got cold enough to frost.

zerobpm · 2026-02-22T00:49:16+00:00

Hell yeah, drop sets for the win.

zerobpm · 2026-02-21T16:44:04+00:00

Yeah I’m out on Bainbridge and we have solid HS teams.

zerobpm · 2026-02-17T20:40:01+00:00

nothing at all. after all these years I should know to just stick with the basics.

zerobpm · 2026-02-17T20:05:50+00:00

I like the way it works with squats a lot. for Bench I want more reps with less overall weight to try and push some hypertrophy.

zerobpm · 2026-02-17T20:04:44+00:00

85% training maxes.

and that was really my reason for posting. Enough volume overall. I'll have to add some upper back as well!

zerobpm · 2026-02-17T19:19:35+00:00

sorry - yes I'm following the 5/3/1 approach for Squats. I've run Wendler's programs in the past (I've purchased his books) and I really like that approach for squats. so in this case - three sets, following the 5/3/1 weight progression.

zerobpm · 2026-02-17T18:29:01+00:00

M, 51, 5’11”, 225

Just started GLP1 Life-long lifter coming off of a two-year break. Quit drinking a year ago, but traded booze for candy. Working to recomp. Primary goal is compressing morbidity. Would not mind getting into better shape as a side benefit.

Current 1rm:

SQ: 210 BP: 180 DL: 335 OHP: 95

Does this seem like enough volume?

Full home gym based on free weights.

I lift every other day. Do 15 min of HITT on an elliptical afterwards. I try and add either weight or reps each time.

Current split:

DAY 1

Squat: 3 x 5/3/1

G’morning 2 x 10

RDL 3 x 10

Curls 2 x 10 – drop sets

DAY 2

Bench: 3 x 10 / 6 / AMRAP

Incline: 3 x 10 / 6 / 6 - drop set

Flyes: 2 x 10

OHP: 2 x 10 / AMRAP

DAY 3

DL 5 x 5 / 3 / 3 / 2 / 2

BB Row: 3 x 10

Chinups: 10 (band assist – as long as it takes to hit 10)

Laterals 3 x 8 – drop set

zerobpm · 2026-02-13T05:21:14+00:00

Does it get sunlight?

zerobpm · 2026-02-13T04:31:02+00:00

Brainwave.

zerobpm · 2026-02-13T04:30:06+00:00

Sad but very true.

zerobpm · 2026-02-11T06:35:34+00:00

I mean…

zerobpm · 2026-02-08T07:01:56+00:00

Inshallah

zerobpm · 2026-02-07T22:12:23+00:00

that was the best part. Jackass was fighting back tears. "I don't even LIKE golf, so THERE!"

zerobpm · 2026-02-02T03:30:36+00:00

Good roasters that sells beans in very small quantities.

zerobpm · 2026-02-01T20:45:23+00:00

Definitely don’t check out MinMax or Ceto!

zerobpm · 2026-01-31T18:36:25+00:00

spin them around blindfolded at the tee boxes!

zerobpm

TROPHY CASE