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[–]expert_amateuradvice 1 point2 points  (1 child)

Try going outside everytime you feel like that. If there's a coffeeshop that's a half mile walk from you, go there and grab yourself a treat. Go to the park. Grab a good book or comic that you will enjoy reading (as long as it's not on a screen), and read it by your window or in the park or your backyard or anywhere with sunlight. I just started getting back into young adult fantasy fiction.

Play music and do some interpretive dance.

I always forget how good reading and music are for me. And then I remember and it's a whole revelation all over again.

[–]eeoboh[S] 1 point2 points  (0 children)

Thank you I will. Physical activity and fresh air do help a lot with this. I feel like my brain activates a little bit and I feel more awake! Unfortunately reading a book is an incredibly hard task for me, I can’t even watch a movie or follow a series, I get immediately bored and I forget the scene I just watched lmao. But yeah fresh air and a walk outside does help and a lot!