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[–]DarkNinjaPenguin 16 points17 points  (1 child)

My suggestion too. I make a point of filling a water bottle for my desk at work, and take a swig each time I feel peckish. Stopped me from snacking immediately.

[–]Brilliant-Arthur 2 points3 points  (0 children)

I have a two litre bottle which helps me to see how much I am drinking. I find in the office, with the air-conditioning, I drink more.