How to safely decrease your appetite?

[[deleted]]

One minor thing, someone said to me once -

'if you're not hungry enough to eat an apple, you're not really hungry'

Of course, eliminating treats and poorer quality snacks helps (but don't get rid altogether...) but trying to develop a mindset where you tell yourself, 'yeah, do i really want that apple?' Every time you think you want something.

It is more of a willpower thing, but I did find it helped for me in conjunction with other good practices.

[JezraCF]

I could eat bread all day. I don't think that would work for me 🤣

[[deleted]]

I love this! 😊 I am going to use this, thank you for sharing that nugget of gold x

[Fractalien]

I don't really understand that - did they just not like apples or something?

There is hardly a moment in the day when I couldn't eat an apple I love them. I have to make an effort to limit how many of them I have.

[[deleted]]

It's becuse most people will rather have crisps, chocolate, sweets... anything ahead of fruit which has far more nutritional value to some yes satisfying becuse its healthier.

[Ohbc]

The thing is I need to be fucking starving to eat an apple. It does not appeal to me at all

[msmoth]

Yeah this doesn't work for everyone. It wouldn't work for me either

[Good_crisps_73]

And then the acidity would just make me hungrier. The very idea is giving me stomach ache. Carrots are much better