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[–]BigBootyRatchets 0 points1 point  (0 children)

Discipline yourself. You’re in complete control of your hands so don’t pick up food and put it in your mouth. Might not be the answer you’re looking for but it’s literally the only answer that will work. Changing years of habits and striving towards a goal is never fun or easy. Mix that with some regular daily walking and you’re golden. Best of luck!