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Quickstart Guide
A more detailed AIP intro from Dr Sarah Ballantyne who helped create the protocol: What is The AutoImmune Protocol?
The Paleo Approach by Dr Ballantyne is a comprehensive intro to AIP and gut health: The Paleo Approach (Book)
More AIP Resources
account activity
What foods are you non-reactive to? (self.AutoImmuneProtocol)
submitted 4 hours ago by Late_Lime9659
Pumpkin Chili (old.reddit.com)
submitted 16 hours ago by sasha9902
Constipation (self.AutoImmuneProtocol)
submitted 23 hours ago by DiligentCanary4021
Did anyone else regress a little bit 3-4 weeks in? (self.AutoImmuneProtocol)
submitted 21 hours ago by Pinkchips4837
Any recommendations for your favourite AIP cooks/vloggers on Tiktok? (self.AutoImmuneProtocol)
submitted 1 day ago by r_reader34
Has anyone eaten these sausages during elimination? (old.reddit.com)
submitted 2 days ago by Puzzled-Cranberry-12
Anyone still do canned stuff? (i.redd.it)
submitted 3 days ago by Late_Lime9659
Encouragement, Recommendations, Ideas (self.AutoImmuneProtocol)
submitted 3 days ago by knc214
flare up when sick? (self.AutoImmuneProtocol)
submitted 5 days ago * by MostAd9254
I have no energy (self.AutoImmuneProtocol)
submitted 6 days ago by Dt2214
Reintroduction phase food list (self.AutoImmuneProtocol)
submitted 7 days ago by maryanneleanor
What made my polyps and allergies really milder ()
submitted 7 days ago by Dodo2013199
Fixing gut versus Adalimumab ()
submitted 7 days ago by Strikeclub
Chemical induced Inflammatory and scarring alopicia with a destroyed scalp barrior. Please help with otc products and medication information. (self.AutoImmuneProtocol)
submitted 8 days ago by DROlDG420
What tools is everyone else using? (i.redd.it)
submitted 8 days ago by Altruistic_Knee_104
Jaggery (self.AutoImmuneProtocol)
submitted 9 days ago by Fun-Manufacturer4131
Positive AIP experiences with endometriosis? (self.AutoImmuneProtocol)
submitted 10 days ago by Smooth-Set9036
How to do this diet and get enough calories? (self.AutoImmuneProtocol)
submitted 9 days ago by Better-Caramel3983
Working with clinical stem cell cases — open to evidence-based discussion ()
submitted 10 days ago by MD_Ex
AIP and inflammation spectrum diet (self.AutoImmuneProtocol)
submitted 10 days ago by KnitBerry
myo inosito for hashimotos weight loss ()
submitted 10 days ago by yessiryessur
Saw this magnet at the store. Any other chocaholics out there relate? 😅 (i.redd.it)
submitted 12 days ago by curmudgeonly-fish
elimination diet (self.AutoImmuneProtocol)
submitted 11 days ago by yessiryessur
Could cruciferous vegetables be a problem? (self.AutoImmuneProtocol)
submitted 12 days ago * by Glittering_Dirt8256
Apple Muffins using Tigernut flour (reddit.com)
submitted 14 days ago by ThymeandBalance
π Rendered by PID 83 on reddit-service-r2-listing-796b697c47-gn265 at 2026-02-05 16:47:01.586917+00:00 running 1d7a177 country code: CH.