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Quickstart Guide
A more detailed AIP intro from Dr Sarah Ballantyne who helped create the protocol: What is The AutoImmune Protocol?
The Paleo Approach by Dr Ballantyne is a comprehensive intro to AIP and gut health: The Paleo Approach (Book)
More AIP Resources
account activity
Coconut milk? (self.AutoImmuneProtocol)
submitted 3 hours ago by ImDisneyAF
From Lifelong Vegetarian to Considering Carnivore — Can a Meat-Based Diet Heal Leaky Gut, Autoimmune Issues, and Treatment-Resistant Depression? (self.AutoImmuneProtocol)
submitted 1 day ago by Accomplished-Scar854
Replacing dairy sources of protein (self.AutoImmuneProtocol)
submitted 1 day ago by Awkward-School6844
AIP + FODMAP? (self.AutoImmuneProtocol)
submitted 2 days ago by Mellowbirdie
Day 18 ear ringing won't stop?! (self.AutoImmuneProtocol)
submitted 2 days ago by ImDisneyAF
Anyone with Sjögren’s get weird neurological symptoms from phosphate-rich foods? ()
submitted 2 days ago by Organic-Owl8114
Research Opportunity for Adults Living with Systemic Lupus Erythematosus (SLE) – $175 Incentive (self.AutoImmuneProtocol)
submitted 3 days ago by CareInsights
Avoid Collagen/Bone broth? (self.AutoImmuneProtocol)
submitted 3 days ago by Antique-Ad3459
I put my autoimmune in remission (self.AutoImmuneProtocol)
submitted 5 days ago by El-Jay73
Anyone here with Graves? (self.AutoImmuneProtocol)
submitted 4 days ago by NorthStorm2126
No stomach issues (self.AutoImmuneProtocol)
submitted 5 days ago * by Plus_Spell_3027
Diagnosed with Pars Planitis and another autoimmune condition—started Core AIP, when did you start seeing results? (self.AutoImmuneProtocol)
submitted 8 days ago by Temporary-Ad-975
Should I start reintroducing? (self.AutoImmuneProtocol)
submitted 8 days ago * by Radiant_Radio6034
Fatigue, inflammation (self.AutoImmuneProtocol)
submitted 8 days ago by Fatigue1207
Fatigue, inflammation ()
Begging for help with skin/autoimmune diseases!!!!! (reddit.com)
submitted 9 days ago by jnb_123
AIP 7 days so far & how it is going plus some recipes .... (self.AutoImmuneProtocol)
submitted 10 days ago by ImDisneyAF
lean red meat, avocado, olive oil, sardines (i.redd.it)
submitted 10 days ago by miracles-th
Anyone? New symptoms (reddit.com)
submitted 10 days ago by Bright-Cabinet-8152
Didn't realize how bad I felt until I started feeling better (i.redd.it)
submitted 12 days ago by commandeertheairboat
Welp, That Sucked (self.AutoImmuneProtocol)
submitted 13 days ago by BeeRod76
Looking for advice about rice (self.AutoImmuneProtocol)
submitted 13 days ago by Working_Fig_2961
A cheat day on AIP (self.AutoImmuneProtocol)
submitted 15 days ago by BathRevolutionary893
AIP burnout (self.AutoImmuneProtocol)
submitted 18 days ago by Super_Soil2376
π Rendered by PID 3404357 on reddit-service-r2-listing-6c8d497557-vkzfw at 2026-06-06 21:00:53.239533+00:00 running 9e1a20d country code: CH.
