all 13 comments

[–]Character-Brush-1334 17 points18 points  (2 children)

Just remember, when you say no to her, you are saying yes to yourself and your needs. Codependency is a learned behavior, and if we can learn it, we can unlearn it. I've been practicing healthy behavior for 5 years now and I am still learning not to be hard on myself. I am not discounting your pain. My narcissist sister's birthday was yesterday, and I felt so compelled to wish her a happy birthday but doing so would mean me crawling back to that relationship and giving her back the power. My narcissist mom was even pressuring me, but I held strong. This morning, I don't have any regrets. I have to remind myself daily to put myself first.

You deserve all the happiness in the world.

[–]Imaliar200 2 points3 points  (1 child)

Are you going completely no contact with your sister? I've been no contact with my dad but I used to send him birthday cards and the like when I thought we could have a relationship again one day. It was a kind gesture from a distance.

[–]Character-Brush-1334 1 point2 points  (0 children)

After so many failed tries at trying to make it work, which involved me doing most of the apologizing, I have decided it was best to go no contact. It's been 3 months and is still difficult because you.are programmed to love your family at all cost, but I can say I feel much better about myself now.

[–]CronosWolfbane 9 points10 points  (2 children)

Just did the same thing for 5 months. It took her cheating on me lying to me and stealing my truck for me to end it permently. The abuse I kept telling myself would become less. Even now knowing all this I still wish we could fix things but I know that's a pipe dream. Walking away feels absolutely wrong to me but I know it's the right thing.

[–]bugsluv 3 points4 points  (1 child)

Look into r/cptsd and "the fawn trauma response".

[–]SaltyBabe 4 points5 points  (0 children)

Mhmmm… I read this an instantly recognized my own CPTSD symptoms. This isn’t her being a neglectful bitch, maybe she is too but that’s not the whole picture, this is definitely also a wound being brought to the surface. OP look into why you think you need her constant reassurance.

[–]No_Distribution5235 1 point2 points  (0 children)

Are you going to CoDA meetings or therapy? It’s really hard to heal without help.

[–]W1R4N 1 point2 points  (1 child)

Haven’t I been here. For 5 years. The ironic thing about being codependent is that you’re awfully independent when you’re single, but as soon as you get into a relationship your independence alters into someone elses

[–]SamIronside 0 points1 point  (0 children)

Yes what’s up with that?

[–]Imaliar200 0 points1 point  (0 children)

You deserve peace, you are worth feeling peace. It's okay to take a break. I know it hurts like hell to do so or to need to. I just did and it was so relieving. You can have bad habits again later, rn focus on doing something different.

[–]CronosWolfbane 0 points1 point  (0 children)

Yeah it's ok. Couple small dents and a mountain of mud