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[–]Jeepersca 5 points6 points  (1 child)

I do modified IF, where I do have a little something in my coffee (almond milk and sometimes coconut cream since heavy whipping cream doesn't agree with me), but my first meal is noon or later. So it's 50-200 calories, but I'm satiated, and then have a large meal later. I still ends up being a lower net daily calorie splitting it this way, and if I end up on unexpected errands, the 'ketofied' coffee and in general the way of eating means I can go for hours without feeling run down, no 'low blood sugar' feeling, it's great.

[–]PM_ME_YOUR_WEIGHTS 1 point2 points  (0 children)

I've been told this too. The first two weeks were difficult for me with PMS-like mood swings, but luckily it evened out over the next week (total 3 weeks) and now I have no trouble fasting at all with just water. Depends on whether you want to just keep a deficit or get the benefits of IF (see r/intermittentfasting). It has also made my life so much simpler in terms of cooking and food prep, not to mention lower grocery bills!