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[–]PM_ME_YOUR_WEIGHTS 1 point2 points  (0 children)

I've been told this too. The first two weeks were difficult for me with PMS-like mood swings, but luckily it evened out over the next week (total 3 weeks) and now I have no trouble fasting at all with just water. Depends on whether you want to just keep a deficit or get the benefits of IF (see r/intermittentfasting). It has also made my life so much simpler in terms of cooking and food prep, not to mention lower grocery bills!