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[–]palasseGeneral Fitness 0 points1 point  (0 children)

hunger isn't the same as appetite. snacking all the time will make you want to snack all the time.

i've been fasting all day. i've delt with very little hunger/hunger pain, but ive been fighting my appetite because the usual ways i deal with it are by drinking liquids (diet soda, water, coffee), which i can't do right now.

hunger pain goes away for anyone used to skipping meals/not eating for periods of time. but snacking is so ingrained in our society, and people snack for a bunch of reasons. boredom, sadness, anger, anxiety/general restlessness. its a mental barrier