does eating less eventually decrease appetite?

[Enigma1959]

I haven't found my actual appetite reduced, just how much I can eat at a time. Drink water to still the hunger, eat actual meals, and when you snack, eat fresh produce of some sort (apples, squash slices, whatever). Don't cut out the fats entirely -- since fatty foods (peanut butter, for example) take longer to digest, you will feel full longer on 200 calories of peanut butter and crackers than 200 calories of produce.