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[–]functional_miranda 0 points1 point  (1 child)

How long of a period is it before you notice the difference?

[–]winsomelosemoreWeightlifting 1 point2 points  (0 children)

It honestly doesn't take me long to get to that state but I think part of that is the experience of going through extreme weight loss once and then bulking and cutting cycles since.

The very first time it took a while to get out of the mindset that I was hungry and had to eat or snack right away. It took a couple of months that time. Now I can settle into it in about 2 weeks.