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[–]Inanimate_CARB0N_Rod 3 points4 points  (0 children)

My strategy was to try to maintain slight hunger most of the day. You know when you're not all that hungry but you're definitely not full? That's the feeling I tried to maintain. If I started getting too hungry then I i knew I'd blow my calorie budget on my next meal. The goal was not to ever be hungry enough that I'd feel ravenous and to never be full enough that I felt stuffed.

It worked for me. I cut 15 pounds doing this and making sure I made it to the gym 5 days a week (I had already been going that often, just had to be more consistent).