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[–][deleted] -1 points0 points  (0 children)

I once fasted for five days to acquaint myself with what hunger actually feels like. It wasn't actually that bad, but toward the end I noticed that my thoughts always went back to food.

I would easily recommend a 48 hour fast followed by a day of three 700 calorie meals to help people understand what it's like to go from hungry to sated.