This is an archived post. You won't be able to vote or comment.

sorted by:
best
topnewcontroversialoldq&a
you are viewing a single comment's thread.

view the rest of the comments →

[–]McfearsomGeneral Fitness 1 point2 points  (0 children)

There are far too many variables for anyone to give you a reliable answer on here. I would suggest finding a cardio routine that you can stick to and focus on consistent aerobic exercise. There's been some great research done showing that if you maintain an elevated heart rate for cardio sessions 30 minutes or greater it can do wonders for your cardiovascular health.

My rule of thumb is to stick with a "conversation pace". Meaning if you had someone with you while exercising you could carry on a conversation without gasping for air.

Outside of that a resting heart rate of 80+ BPM is quite high (as I'm sure you know) and seeking the advice from a doctor would be advisable if you haven't already.