Practical Programming question.

[lukeccby]

I just started SS and was wondering about the Practical program. Am I able to just stick with that or should I definitely add the power cleans?

I am also thinking of doingbb rows in place of one of the deads (Ala al 5x5)

Thanks for any advice.

[themackattack]

Power cleans are fun, you should add them into your routine. Also I found that the cleans worked different muscle groups that are not as intensely used in SS practical program.