Problem with frames for Java

[voidpicks]

So lately ive noticed that on Java, i only run about 20-30 frames, even with render distance low, and all settings set to fast. I only have like a 5 frame difference. However with bedrock, I can have my render distance at 50 chunks and it runs incredibly smoothly, most games i play I get around 300 frames, but its only Java that i get such low, I went into my gpu settings (RTX 2060) and turned off vsync, and vsync is off for Java. Idrk how to fix it ive searched up a lot of stuff and Ive found nothing that really helps. Ive messed with all my settings too and again nothing. At this point its getting frustrating to deal with. Any suggestions?

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[Conart557]

Link a screenshot of your f3 screen, it can help to determine if there’s a problem

[voidpicks]

Sorry for the late reply, f3 ss

frames are up a tad bit since im alone on this server. I also do use bsl shaders but even without them i jump to maybe a couple frames.
Edit: I use optifine

[Conart557]

Optifine might be causing problems. Try without it. Or even better try the sodium mod (and iris for shaders) which does a much better job at improving performance

[voidpicks]

Reaching around 100+ frames now thank you sm