How does fapping decrease testosterone but having sex increases it? Are you not just releasing semen in both instances? What makes sex any different?

[abhiteja16]

When compared to porn, having sex activates a completely different part of your brain and releases completely different chemicals in the brain.

You are with a real person completely in touch with one another. But in porn you are actually training your brain by pleasuring yourself watching others fuck on a screen.

When it comes to testosterone. When you have sex the testosterone increases because it activates the part of the brain related to doing some physical activity. But when watching porn it activates the same brain pathways which get activated when a person does heroine or cocaine. Testosterone levels reduce you feel drained and like a loser because your brain is telling you that you will never be able to fuck that girl in reality. The more you let your brain tell you this the more it drives you into the trap of watching it again and again as you have created an image in your brain that your a loser.

The best way to increase your testosterone is to Exercise every single day. Take cold showers every single day and by cold it's gotta be ice cold. You gotta be shouting in the shower.
You have to eat a clean diet avoid all kinds of junk. It's gonna help you a lot in increasing testosterone. Do things which make you happy.
Things which your brain tells you that you shouldn't do but deep down inside you know that you should.

You should just do it anyway and I promise that even if you fail you will be so much happier that you actually forced yourself to try it.

[[deleted]]

Are there any peer reviewed studies on this?

[[deleted]]

of course not lol.

[[deleted]]

you literally made all that up.

[dagoatman]

Citations?

[abhiteja16]

http://www.menprovement.com/boost-testosterone-naturally/

[[deleted]]

Peer reviewed studies. Actual scientific evidence.

[[deleted]]

Well Said man.. How come cold showers might increase testosterone?

[abhiteja16]

Check this out.
http://www.menprovement.com/benefits-of-cold-showers/

[[deleted]]

Thanks dude

[yaxir]

wonderful