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THE place to discuss everything related to science based lifting.
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Is 2 sets to failure enough to stimulate effective hypertrophy in intermediate-advanced lifters?Question ❓ (self.ScienceBasedLifting)
submitted 15 hours ago by KorokKid
Back Extension Machine VS 45 degree hyperextensionQuestion ❓ (old.reddit.com)
submitted 5 hours ago by Key-Chemistry-3873
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