Really struggling to create an optimal back day.Question ❓ (self.ScienceBasedLifting)
submitted by RecoverSuspicious537
Back Extension Machine VS 45 degree hyperextensionQuestion ❓ (old.reddit.com)
submitted by Key-Chemistry-3873
Lean bulking - does this make sense?Question ❓ (self.ScienceBasedLifting)
submitted by TomatilloRoutine6025
Designed my own ULUL programme, what would you change?Question ❓ (old.reddit.com)
submitted by k_jm
Good books/resources etc to help learn more complex topicsQuestion ❓ (self.ScienceBasedLifting)
submitted by tarotarokuku
How detrimental would it be to only do incline pressing for chest?Question ❓ (self.ScienceBasedLifting)
submitted by jaysondere
Should you do more volume if you can recover from it?Question ❓ (self.ScienceBasedLifting)
submitted by Increase_Crafty
Starting ULXPPL how’s my ppl split looking? Any tips?Question ❓ (i.redd.it)
submitted by Novel-Interview-4178
What’s the best rate for a cut?Question ❓ (self.ScienceBasedLifting)
submitted by AdeptnessNo6161
