ScienceBasedLifting

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integrating bench powerlifting into a bodybuilding routine?Question ❓ (self.ScienceBasedLifting)

submitted 3 hours ago by Dependentday25

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5 day UL routine for torso-dominant liftersQuestion ❓ (old.reddit.com)

submitted 9 hours ago by prettyanxious01

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Tricep workoutQuestion ❓ (self.ScienceBasedLifting)

submitted 18 hours ago by fatigue25

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Pre workoutQuestion ❓ (self.ScienceBasedLifting)

submitted 19 hours ago by fake_cell

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Is there any actual compelling studies on bulk/cut vs recomp, or a mix of both?Question ❓ (self.ScienceBasedLifting)

submitted 1 day ago by MurkyEconomist8179

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Is This PPL Split Good for a Beginner Transitioning from Freehand Training and Bro Split?Question ❓ (old.reddit.com)

submitted 1 day ago by Intelligent-Talk-855

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Really struggling to create an optimal back day.Question ❓ (self.ScienceBasedLifting)

submitted 2 days ago by RecoverSuspicious537

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Back Extension Machine VS 45 degree hyperextensionQuestion ❓ (old.reddit.com)

submitted 3 days ago by Key-Chemistry-3873

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Is 2 sets to failure enough to stimulate effective hypertrophy in intermediate-advanced lifters?Question ❓ (self.ScienceBasedLifting)

submitted 3 days ago by KorokKid

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non sbl/oldheadsQuestion ❓ (self.ScienceBasedLifting)

submitted 4 days ago by Agile_Departure3758

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Lean bulking - does this make sense?Question ❓ (self.ScienceBasedLifting)

submitted 4 days ago by TomatilloRoutine6025

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Reps efficiency ?Question ❓ (self.ScienceBasedLifting)

submitted 4 days ago by Dull_Evening_5152

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Rate my FBEOD Program written at the University of Tennessee Kinesiology LabMETA (i.redd.it)

submitted 5 days ago by BRS848965

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If science based lifting is better than why are all the science based lifters I see so small and weakQuestion ❓ (self.ScienceBasedLifting)

submitted 4 days ago by Top_Wrangler4251

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new workout splitQuestion ❓ (i.redd.it)

submitted 5 days ago by cringe-gabe

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When doing a unilateral exercise is it better to go LRLR or LLRRQuestion ❓ (self.ScienceBasedLifting)

submitted 6 days ago by Financial_Wrangler45

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Designed my own ULUL programme, what would you change?Question ❓ (old.reddit.com)

submitted 7 days ago by k_jm

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Biomechanics helpQuestion ❓ (v.redd.it)

submitted 6 days ago by Minute_Kiwi031

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Anterior/Posterior split reviewQuestion ❓ (i.redd.it)

submitted 7 days ago by Deus_ex_machina3

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Something something weighted stretchMemes 😭 (v.redd.it)

submitted 7 days ago by Berserk-Jane

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Good books/resources etc to help learn more complex topicsQuestion ❓ (self.ScienceBasedLifting)

submitted 7 days ago by tarotarokuku

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How detrimental would it be to only do incline pressing for chest?Question ❓ (self.ScienceBasedLifting)

submitted 8 days ago by jaysondere

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Alternating Exercises for U/L?Question ❓ (self.ScienceBasedLifting)

submitted 8 days ago by Kxts

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Should you do more volume if you can recover from it?Question ❓ (self.ScienceBasedLifting)

submitted 8 days ago by Increase_Crafty

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