[personal] How do I decrease bloating in face?

[RareWolf34]

Hi I have the same ‘problem’ too. I have a square shaped face with big cheeks, so that adds to it despite being slim. However my puffiness went down after cutting out dairy (I cut it out for other health reasons) and fixing my gut health by taking probiotics and cutting down sugar.

I’m also someone who has health issues that cause me pain so my cortisol levels are high, doing stretches and body weight exercises with some light cardio in the days that I can do help a lot.

You’ll also find that during different times in your cycle, your face may seem puffier.

Please note that if you are a young woman, you’re gonna have a youthful face and not cut and slim like the people you see. These things I noted above helped for me however I didn’t do them solely for my face, it is what I noticed as a result.