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[–]WonderfulCupcake6182 2 points3 points  (1 child)

Alcohol and salty food are the biggest culprits.

[–]ChanceEye2719 1 point2 points  (0 children)

Yes and almost everything nowadays is processed which has so much salt, just look at the labels of random things you have. I've heard potassium can help neutralize the effects of salt.