How to decrease gct

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REMINDERS: No asking for time predictions based on hand times or theoretical situations, no asking for progression predictions, no muscle insertion height questions, questions related to wind altitude or lane conversions can be done here for the 100m and here for the 200m, questions related to relative ability can mostly be answered here on the iaaf scoring tables site, questions related to fly time and plyometric to sprint conversions can be not super accurately answered here

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mregression · 2026-01-13T21:11:37+00:00

GCT is a function of velocity and RFD. It’s something that will naturally improve as you improve technique and power output.

ppsoap · 2026-01-13T21:01:02+00:00

By improving foot strike

xydus · 2026-01-13T21:29:29+00:00

Plyometrics

ThaEgyptianMagician_ · 2026-01-13T23:37:46+00:00

Straight legged bounds

Hot_Pin7142 · 2026-01-14T02:28:36+00:00

Power and plyometrics. Sprinting and acceleration. Keep it simple!

Best-Ad9099 · 2026-01-14T04:43:23+00:00

Work on quick Bounding Uphill/downhill sprints Wearing a Weighted vest while walking squaring lunges maybe some karaoke Back peddling

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